Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 144 kCal | 1684 kCal | 8.6% | 6% | 1169 g |
| Proteins | 0.91 g | 76 g | 1.2% | 0.8% | 8352 g |
| Fats | 8.64 g | 56 g | 15.4% | 10.7% | 648 g |
| Carbohydrates | 13.65 g | 219 g | 6.2% | 4.3% | 1604 g |
| Alimentary fiber | 2 g | 20 g | 10% | 6.9% | 1000 g |
| Water | 73.99 g | 2273 g | 3.3% | 2.3% | 3072 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 1.7% | 4054 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamin B5, pantothenic | 0.242 mg | 5 mg | 4.8% | 3.3% | 2066 g |
| Vitamin B6, pyridoxine | 0.121 mg | 2 mg | 6.1% | 4.2% | 1653 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 11.3% | 616 g |
| Vitamin E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.5% | 2778 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 41% | 169 g |
| Vitamin PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| Macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 3.9% | 1786 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 1.9% | 3571 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.6% | 4444 g |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 10.1% | 688 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 0.6% | 10989 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 1.7% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.8% | 8571 g |
| Manganese, Mn | 0.121 mg | 2 mg | 6.1% | 4.2% | 1653 g |
| Copper, Cu | 16 μg | 1000 μg | 1.6% | 1.1% | 6250 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 0.9% | 8000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.54 g | max 100 г | |||
| galactose | 0.19 g | ~ | |||
| Glucose (dextrose) | 1.72 g | ~ | |||
| sucrose | 10.18 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.025 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.034 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.051 g | ~ | |||
| Aspartic acid | 0.068 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.162 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.031 g | max 1.9 г | |||
| monounsaturated trans fats | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.303 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.877 g | ~ | |||
| 17: 0 Margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.357 g | ~ | |||
| 20: 0 Arachinic | 0.023 g | ~ | |||
| 22: 0 Begenic | 0.025 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.963 g | min 16.8 г | 11.7% | 8.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 cis | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.914 g | ~ | |||
| 18: 1 cis | 1.907 g | ~ | |||
| 18: 1 trans | 0.007 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 4.888 g | from 11.2 to 20.6 | 43.6% | 30.3% | |
| 18: 2 Linoleic | 4.301 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.024 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.277 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.586 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.566 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.02 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.566 g | from 0.9 to 3.7 | 62.9% | 43.7% | |
| Omega-6 fatty acids | 4.298 g | from 4.7 to 16.8 | 91.4% | 63.5% |
The energy value is 144 kcal.
- cup = 191 g (275 kCal)
- package = 112 g (161.3 kCal)
KENTUCKY FRIED , cabbage salad rich in vitamins and minerals such as: vitamin C – 16,2%, vitamin K – 59,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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