Calorie HORMEL ALWAYS TENDER, pork, middle fillet with black pepper aroma. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value110 kCal1684 kCal6.5%5.9%1531 g
Proteins17.21 g76 g22.6%20.5%442 g
Fats3.8 g56 g6.8%6.2%1474 g
Carbohydrates1.82 g219 g0.8%0.7%12033 g
Water74.44 g2273 g3.3%3%3053 g
Ash2.73 g~
Vitamins
Vitamin C, ascorbic1.4 mg90 mg1.6%1.5%6429 g
Macronutrients
Potassium, K586 mg2500 mg23.4%21.3%427 g
Calcium, Ca14 mg1000 mg1.4%1.3%7143 g
Magnesium, Mg21 mg400 mg5.3%4.8%1905 g
Sodium, Na594 mg1300 mg45.7%41.5%219 g
Sulfur, S172.1 mg1000 mg17.2%15.6%581 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%5.5%1636 g
Copper, Cu100 μg1000 μg10%9.1%1000 g
Zinc, Zn1.4 mg12 mg11.7%10.6%857 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.14 gmax 100 г
Sterols
Cholesterol47 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.16 gmax 18.7 г
14: 0 Myristic0.04 g~
16: 0 Palmitic0.72 g~
18: 0 Stearin0.36 g~
Monounsaturated fatty acids1.45 gmin 16.8 г8.6%7.8%
16: 1 Palmitoleic0.08 g~
18: 1 Olein (omega-9)1.37 g~
Polyunsaturated fatty acids1.05 gfrom 11.2 to 20.69.4%8.5%
18: 2 Linoleic0.86 g~
18: 3 Linolenic0.1 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.711.1%10.1%
Omega-6 fatty acids0.86 gfrom 4.7 to 16.818.3%16.6%
 

The energy value is 110 kcal.

  • 4 oz = 112 g (123.2 kCal)
HORMEL ALWAYS TENDER, pork, middle fillet with black pepper aroma rich in vitamins and minerals such as: potassium – 23,4%, zinc – 11,7%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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