Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 449 kCal | 1684 kCal | 26.7% | 5.9% | 375 g |
| Fats | 50.1 g | 56 g | 89.5% | 19.9% | 112 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 0.2% | 8760 g |
| Water | 47.4 g | 2273 g | 2.1% | 0.5% | 4795 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 4.61 mg | 15 mg | 30.7% | 6.8% | 325 g |
| Vitamin K, phylloquinone | 98.8 μg | 120 μg | 82.3% | 18.3% | 121 g |
| Macronutrients | |||||
| Potassium, K | 8 mg | 2500 mg | 0.3% | 0.1% | 31250 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Trace Elements | |||||
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.6% | 3438 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Sterols | |||||
| Phytosterols | 66 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.1 g | max 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18: 0 Stearin | 1.9 g | ~ | |||
| Monounsaturated fatty acids | 14.8 g | min 16.8 г | 88.1% | 19.6% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Olein (omega-9) | 14.7 g | ~ | |||
| Polyunsaturated fatty acids | 24.1 g | from 11.2 to 20.6 | 117% | 26.1% | |
| 18: 2 Linoleic | 22.7 g | ~ | |||
| 18: 3 Linolenic | 1.4 g | ~ | |||
| Omega-3 fatty acids | 1.4 g | from 0.9 to 3.7 | 100% | 22.3% | |
| Omega-6 fatty acids | 22.7 g | from 4.7 to 16.8 | 135.1% | 30.1% |
The energy value is 449 kcal.
- cup = 250 g (1122.5 kCal)
- tablespoon = 16 g (71.8 kCal)
Homemade vinegar and oil salad dressing rich in vitamins and minerals such as: vitamin E – 30,7%, vitamin K – 82,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie 449 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for salad dressing with homemade vinegar and oil, calories, nutrients, useful properties for salad dressing with vinegar and homemade oil