Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| Proteins | 1.1 g | 76 g | 1.4% | 5% | 6909 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.8% | 18667 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 5% | 7300 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| Water | 91.5 g | 2273 g | 4% | 14.3% | 2484 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.6% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.1% | 6000 g |
| Vitamin B4, choline | 11.6 mg | 500 mg | 2.3% | 8.2% | 4310 g |
| Vitamin B5, pantothenic | 0.195 mg | 5 mg | 3.9% | 13.9% | 2564 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.9% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 8.2% | 4444 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, NE | 0.31 mg | 20 mg | 1.6% | 5.7% | 6452 g |
| Macronutrients | |||||
| Potassium, K | 333 mg | 2500 mg | 13.3% | 47.5% | 751 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 10% | 3571 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 7.1% | 5000 g |
| Sodium, Na | 789 mg | 1300 mg | 60.7% | 216.8% | 165 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 3.9% | 9091 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 13.9% | 2581 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 4.6% | 7826 g |
| Manganese, Mn | 0.057 mg | 2 mg | 2.9% | 10.4% | 3509 g |
| Copper, Cu | 171 μg | 1000 μg | 17.1% | 61.1% | 585 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 4.6% | 7857 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 6.4% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.092 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.05 g | min 16.8 г | 0.3% | 1.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated fatty acids | 0.135 g | from 11.2 to 20.6 | 1.2% | 4.3% | |
| 18: 2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.086 g | ~ | |||
| Omega-3 fatty acids | 0.086 g | from 0.9 to 3.7 | 9.6% | 34.3% | |
| Omega-6 fatty acids | 0.049 g | from 4.7 to 16.8 | 1% | 3.6% |
The energy value is 28 kcal.
- cup = 150 g (42 kCal)
Hawaiian radish, pickled rich in vitamins and minerals such as: potassium – 13,3%, copper – 17,1%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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