Calorie Ham in the form. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value279 kCal1684 kCal16.6%5.9%604 g
Proteins22.6 g76 g29.7%10.6%336 g
Fats20.9 g56 g37.3%13.4%268 g
Water53.5 g2273 g2.4%0.9%4249 g
Ash3 g~
Vitamins
Vitamin PP, NE1.5 mg20 mg7.5%2.7%1333 g
Macronutrients
Potassium, K400 mg2500 mg16%5.7%625 g
Calcium, Ca22 mg1000 mg2.2%0.8%4545 g
Magnesium, Mg35 mg400 mg8.8%3.2%1143 g
Sodium, Na903 mg1300 mg69.5%24.9%144 g
Sulfur, S226 mg1000 mg22.6%8.1%442 g
Phosphorus, P268 mg800 mg33.5%12%299 g
Chlorine, Cl1392 mg2300 mg60.5%21.7%165 g
Trace Elements
Iron, Fe2.6 mg18 mg14.4%5.2%692 g
Iodine, I7 μg150 μg4.7%1.7%2143 g
 

The energy value is 279 kcal.

Ham in the form rich in vitamins and minerals such as: potassium – 16%, phosphorus – 33,5%, chlorine – 60,5%, iron – 14,4%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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Tags: calorie content 279 kcal, chemical composition, nutritional value, vitamins, minerals, how Ham is useful in shape, calories, nutrients, useful properties of Ham in shape

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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