Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 427 kCal | 1684 kCal | 25.4% | 5.9% | 394 g |
| Proteins | 1.9 g | 76 g | 2.5% | 0.6% | 4000 g |
| Fats | 43.33 g | 56 g | 77.4% | 18.1% | 129 g |
| Carbohydrates | 7.26 g | 219 g | 3.3% | 0.8% | 3017 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 45.03 g | 2273 g | 2% | 0.5% | 5048 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 39 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.7% | 3600 g |
| Vitamin B4, choline | 3.6 mg | 500 mg | 0.7% | 0.2% | 13889 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 2% | 1154 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 7.2% | 326 g |
| Vitamin K, phylloquinone | 96.7 μg | 120 μg | 80.6% | 18.9% | 124 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.2% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 58 mg | 2500 mg | 2.3% | 0.5% | 4310 g |
| Calcium, Ca | 34 mg | 1000 mg | 3.4% | 0.8% | 2941 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.4% | 5714 g |
| Sodium, Na | 867 mg | 1300 mg | 66.7% | 15.6% | 150 g |
| Sulfur, S | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 0.9% | 2581 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 0.4% | 5143 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.7% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.67 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 40 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.978 g | max 18.7 г | |||
| 4: 0 Oily | 0.016 g | ~ | |||
| 6: 0 Nylon | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.089 g | ~ | |||
| 16: 0 Palmitic | 4.254 g | ~ | |||
| 18: 0 Stearin | 1.58 g | ~ | |||
| Monounsaturated fatty acids | 9.423 g | min 16.8 г | 56.1% | 13.1% | |
| 16: 1 Palmitoleic | 0.091 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.252 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.08 g | ~ | |||
| Polyunsaturated fatty acids | 23.165 g | from 11.2 to 20.6 | 112.5% | 26.3% | |
| 18: 2 Linoleic | 20.436 g | ~ | |||
| 18: 3 Linolenic | 2.73 g | ~ | |||
| Omega-3 fatty acids | 2.73 g | from 0.9 to 3.7 | 100% | 23.4% | |
| Omega-6 fatty acids | 20.436 g | from 4.7 to 16.8 | 121.6% | 28.5% |
The energy value is 427 kcal.
- cup = 245 g (1046.2 kCal)
- tbsp = 15 g (64.1 kCal)
Green Goddess Salad Dressing rich in vitamins and minerals such as: vitamin E – 30,7%, vitamin K – 80,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 427 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Green Goddess salad dressing, calories, nutrients, useful properties Green Goddess salad dressing