Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Proteins | 2.29 g | 76 g | 3% | 2.7% | 3319 g |
| Fats | 1.62 g | 56 g | 2.9% | 2.6% | 3457 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 5.2% | 1711 g |
| Alimentary fiber | 9.3 g | 20 g | 46.5% | 41.9% | 215 g |
| Water | 72.95 g | 2273 g | 3.2% | 2.9% | 3116 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.7% | 5294 g |
| Vitamin B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 8% | 1128 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 2.7% | 3333 g |
| Vitamin B5, pantothenic | 0.097 mg | 5 mg | 1.9% | 1.7% | 5155 g |
| Vitamin B6, pyridoxine | 0.198 mg | 2 mg | 9.9% | 8.9% | 1010 g |
| Vitamin B9, folate | 33 μg | 400 μg | 8.3% | 7.5% | 1212 g |
| Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 9.1% | 989 g |
| Vitamin PP, NE | 3.623 mg | 20 mg | 18.1% | 16.3% | 552 g |
| Macronutrients | |||||
| Potassium, K | 180 mg | 2500 mg | 7.2% | 6.5% | 1389 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.6% | 2500 g |
| Sodium, Na | 307 mg | 1300 mg | 23.6% | 21.3% | 423 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 2.1% | 4367 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 6.1% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.4% | 6207 g |
| Manganese, Mn | 0.068 mg | 2 mg | 3.4% | 3.1% | 2941 g |
| Copper, Cu | 166 μg | 1000 μg | 16.6% | 15% | 602 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.8% | 11000 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.6% | 5714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.15 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| leucine | 0.168 g | ~ | |||
| lysine | 0.11 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| threonine | 0.142 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.131 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Glutamic acid | 0.444 g | ~ | |||
| Proline | 0.184 g | ~ | |||
| serine | 0.154 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.309 g | max 18.7 г | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.278 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.599 g | min 16.8 г | 3.6% | 3.2% | |
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.495 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.597 g | from 11.2 to 20.6 | 5.3% | 4.8% | |
| 18: 2 Linoleic | 0.559 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | from 0.9 to 3.7 | 2.3% | 2.1% | |
| Omega-6 fatty acids | 0.559 g | from 4.7 to 16.8 | 11.9% | 10.7% |
The energy value is 111 kcal.
- cup (78 kernels) = 155 g (172.1 kCal)
- oz (14 kernels) = 28.35 g (31.5 kCal)
Ginkgo nut, canned rich in vitamins and minerals such as: vitamin PP – 18,1%, copper – 16,6%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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