Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
| Proteins | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| Carbohydrates | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Water | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 0.5% | 3462 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 8.4% | 188 g |
| Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
| Macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Sterols | |||||
| Phytosterols | 176 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 12.6 g | max 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 9.8 g | ~ | |||
| 18: 0 Stearin | 2.6 g | ~ | |||
| Monounsaturated fatty acids | 20.7 g | min 16.8 г | 123.2% | 19.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.5 g | ~ | |||
| Polyunsaturated fatty acids | 33.7 g | from 11.2 to 20.6 | 163.6% | 25.9% | |
| 18: 2 Linoleic | 31.7 g | ~ | |||
| 18: 3 Linolenic | 1.9 g | ~ | |||
| Omega-3 fatty acids | 1.9 g | from 0.9 to 3.7 | 100% | 15.8% | |
| Omega-6 fatty acids | 31.7 g | from 4.7 to 16.8 | 188.7% | 29.9% |
The energy value is 631 kcal.
- cup = 220 g (1388.2 kCal)
- tablespoon = 14 g (88.3 kCal)
French salad dressing, homemade rich in vitamins and minerals such as: vitamin E – 53,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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