Calorie Fast food, sponge cake with egg, cheese and sausage. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value301 kCal1684 kCal17.9%5.9%559 g
Proteins12.01 g76 g15.8%5.2%633 g
Fats17.48 g56 g31.2%10.4%320 g
Carbohydrates24.24 g219 g11.1%3.7%903 g
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water42.99 g2273 g1.9%0.6%5287 g
Ash3.08 g~
Vitamins
Vitamin A, RE77 μg900 μg8.6%2.9%1169 g
Retinol0.075 mg~
beta Carotene0.023 mg5 mg0.5%0.2%21739 g
beta Cryptoxanthin6 μg~
Lutein + Zeaxanthin270 μg~
Vitamin B1, thiamine0.269 mg1.5 mg17.9%5.9%558 g
Vitamin B2, riboflavin0.247 mg1.8 mg13.7%4.6%729 g
Vitamin B4, choline126.7 mg500 mg25.3%8.4%395 g
Vitamin B5, pantothenic0.772 mg5 mg15.4%5.1%648 g
Vitamin B6, pyridoxine0.113 mg2 mg5.7%1.9%1770 g
Vitamin B9, folate75 μg400 μg18.8%6.2%533 g
Vitamin B12, cobalamin0.86 μg3 μg28.7%9.5%349 g
Vitamin D, calciferol0.5 μg10 μg5%1.7%2000 g
Vitamin E, alpha tocopherol, TE1.02 mg15 mg6.8%2.3%1471 g
beta Tocopherol0.04 mg~
gamma Tocopherol4.39 mg~
tocopherol2.19 mg~
Vitamin K, phylloquinone4.2 μg120 μg3.5%1.2%2857 g
Vitamin PP, NE2.35 mg20 mg11.8%3.9%851 g
Betaine11.3 mg~
Macronutrients
Potassium, K131 mg2500 mg5.2%1.7%1908 g
Calcium, Ca103 mg1000 mg10.3%3.4%971 g
Magnesium, Mg15 mg400 mg3.8%1.3%2667 g
Sodium, Na816 mg1300 mg62.8%20.9%159 g
Sulfur, S120.1 mg1000 mg12%4%833 g
Phosphorus, P363 mg800 mg45.4%15.1%220 g
Trace Elements
Iron, Fe1.57 mg18 mg8.7%2.9%1146 g
Manganese, Mn0.136 mg2 mg6.8%2.3%1471 g
Copper, Cu273 μg1000 μg27.3%9.1%366 g
Selenium, Se23.3 μg55 μg42.4%14.1%236 g
Zinc, Zn1.09 mg12 mg9.1%3%1101 g
Digestible carbohydrates
Starch and dextrins17.84 g~
Mono- and disaccharides (sugars)1.74 gmax 100 г
Glucose (dextrose)0.17 g~
lactose0.79 g~
Maltose0.2 g~
sucrose0.5 g~
fructose0.08 g~
Essential Amino Acids
Arginine *0.59 g~
valine0.636 g~
Histidine *0.303 g~
Isoleucine0.515 g~
leucine0.931 g~
lysine0.695 g~
methionine0.295 g~
threonine0.5 g~
tryptophan0.163 g~
phenylalanine0.561 g~
Replaceable amino acids
alanine0.528 g~
Aspartic acid1.005 g~
glycine0.431 g~
Glutamic acid2.253 g~
Proline0.788 g~
serine0.696 g~
tyrosine0.393 g~
Cysteine0.208 g~
Sterols
Cholesterol166 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.893 gmax 18.7 г
4: 0 Oily0.206 g~
6: 0 Nylon0.07 g~
8: 0 Caprylic0.062 g~
10: 0 Capric0.072 g~
12: 0 Lauric0.085 g~
14: 0 Myristic0.347 g~
15: 0 Pentadecanoic0.035 g~
16: 0 Palmitic3.06 g~
17: 0 Margarine0.037 g~
18: 0 Stearin1.837 g~
20: 0 Arachinic0.03 g~
22: 0 Begenic0.022 g~
24: 0 Lignoceric0.027 g~
Monounsaturated fatty acids8.035 gmin 16.8 г47.8%15.9%
16: 1 Palmitoleic0.212 g~
18: 1 Olein (omega-9)7.775 g~
20: 1 Gadoleic (omega-9)0.047 g~
Polyunsaturated fatty acids1.922 gfrom 11.2 to 20.617.2%5.7%
18: 2 Linoleic1.567 g~
18: 3 Linolenic0.097 g~
18: 4 Styoride Omega-30.042 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.075 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.062 g~
Omega-3 fatty acids0.213 gfrom 0.9 to 3.723.7%7.9%
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.052 g~
Omega-6 fatty acids1.706 gfrom 4.7 to 16.836.3%12.1%
 

The energy value is 301 kcal.

  • item = 145 g (436.5 kCal)
Fast food, biscuit with egg, cheese and sausage rich in vitamins and minerals such as: vitamin B1 – 17,9%, vitamin B2 – 13,7%, choline – 25,3%, vitamin B5 – 15,4%, vitamin B9 – 18,8%, vitamin B12 – 28,7%, vitamin PP – 11,8%, phosphorus – 45,4%, copper – 27,3%, selenium – 42,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 301 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, biscuit with egg, cheese and sausage, calories, nutrients, useful properties Fast food, biscuit with egg, cheese and sausage

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