Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 g |
| Proteins | 2.45 g | 76 g | 3.2% | 1.1% | 3102 g |
| Fats | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Carbohydrates | 67.03 g | 219 g | 30.6% | 10.9% | 327 g |
| Alimentary fiber | 8 g | 20 g | 40% | 14.2% | 250 g |
| Water | 20.53 g | 2273 g | 0.9% | 0.3% | 11072 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| Lutein + Zeaxanthin | 75 μg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.2% | 2885 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 1.3% | 2727 g |
| Vitamin B4, choline | 6.3 mg | 500 mg | 1.3% | 0.5% | 7937 g |
| Vitamin B5, pantothenic | 0.589 mg | 5 mg | 11.8% | 4.2% | 849 g |
| Vitamin B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 2.9% | 1212 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.7% | 2105 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 g |
| gamma Tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.8% | 4444 g |
| Vitamin PP, NE | 1.274 mg | 20 mg | 6.4% | 2.3% | 1570 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 656 mg | 2500 mg | 26.2% | 9.3% | 381 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 1.4% | 2564 g |
| Magnesium, Mg | 43 mg | 400 mg | 10.8% | 3.8% | 930 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 24.5 mg | 1000 mg | 2.5% | 0.9% | 4082 g |
| Phosphorus, P | 62 mg | 800 mg | 7.8% | 2.8% | 1290 g |
| Trace Elements | |||||
| Iron, Fe | 1.02 mg | 18 mg | 5.7% | 2% | 1765 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 4.6% | 763 g |
| Copper, Cu | 206 μg | 1000 μg | 20.6% | 7.3% | 485 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 2% | 1833 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 0.9% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 63.35 g | max 100 г | |||
| Glucose (dextrose) | 19.87 g | ~ | |||
| Maltose | 0.12 g | ~ | |||
| sucrose | 23.84 g | ~ | |||
| fructose | 19.56 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.136 g | ~ | |||
| valine | 0.071 g | ~ | |||
| Histidine * | 0.032 g | ~ | |||
| Isoleucine | 0.049 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.066 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.043 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| Glutamic acid | 0.359 g | ~ | |||
| Proline | 0.13 g | ~ | |||
| serine | 0.057 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.067 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.032 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.036 g | min 16.8 г | 0.2% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated fatty acids | 0.019 g | from 11.2 to 20.6 | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.1% | |
| Omega-6 fatty acids | 0.016 g | from 4.7 to 16.8 | 0.3% | 0.1% |
The energy value is 282 kcal.
- cup, chopped = 147 g (414.5 kCal)
- date, pitted = 7.1 g (20 kCal)
Dates Deglet Nur rich in vitamins and minerals such as: vitamin B5 – 11,8%, potassium – 26,2%, manganese – 13,1%, copper – 20,6%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 282 kcal, chemical composition, nutritional value, vitamins, minerals, how Dates Deglet Nur is useful, calories, nutrients, useful properties Dates Deglet Nur