Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
Proteins | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
Fats | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
Carbohydrates | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
Alcohol (ethyl alcohol) | 23.1 g | ~ | |||
Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
Water | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
Ash | 0.08 g | ~ | |||
Vitamins | |||||
beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 g |
Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
Vitamin B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 g |
Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
Vitamin PP, NE | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 g |
Macronutrients | |||||
Potassium, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 g |
Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 g |
Sulfur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
Trace Elements | |||||
Iron, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 g |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
Copper, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 g |
Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 5.58 g | max 100 г | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.006 g | max 18.7 г | |||
16: 0 Palmitic | 0.006 g | ~ | |||
Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
16: 1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 0.005 g | ~ | |||
Polyunsaturated fatty acids | 0.016 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
18: 2 Linoleic | 0.011 g | ~ | |||
18: 3 Linolenic | 0.006 g | ~ | |||
Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 0.4% | |
Omega-6 fatty acids | 0.011 g | from 4.7 to 16.8 | 0.2% | 0.1% |
The energy value is 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
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