Calorie croutons seasoned with spices. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value465 kCal1684 kCal27.6%5.9%362 g
Proteins10.8 g76 g14.2%3.1%704 g
Fats18.3 g56 g32.7%7%306 g
Carbohydrates58.5 g219 g26.7%5.7%374 g
Alimentary fiber5 g20 g25%5.4%400 g
Water3.6 g2273 g0.2%63139 g
Ash3.8 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.2%12857 g
Retinol0.007 mg~
beta Carotene0.006 mg5 mg0.1%83333 g
Lutein + Zeaxanthin45 μg~
Vitamin B1, thiamine0.506 mg1.5 mg33.7%7.2%296 g
Vitamin B2, riboflavin0.421 mg1.8 mg23.4%5%428 g
Vitamin B4, choline14.6 mg500 mg2.9%0.6%3425 g
Vitamin B5, pantothenic0.835 mg5 mg16.7%3.6%599 g
Vitamin B6, pyridoxine0.083 mg2 mg4.2%0.9%2410 g
Vitamin B9, folate151 μg400 μg37.8%8.1%265 g
Vitamin B12, cobalamin0.14 μg3 μg4.7%1%2143 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%0.6%3750 g
Vitamin K, phylloquinone7.6 μg120 μg6.3%1.4%1579 g
Vitamin PP, NE4.646 mg20 mg23.2%5%430 g
Macronutrients
Potassium, K181 mg2500 mg7.2%1.5%1381 g
Calcium, Ca96 mg1000 mg9.6%2.1%1042 g
Magnesium, Mg42 mg400 mg10.5%2.3%952 g
Sodium, Na1333 mg1300 mg102.5%22%98 g
Sulfur, S108 mg1000 mg10.8%2.3%926 g
Phosphorus, P140 mg800 mg17.5%3.8%571 g
Trace Elements
Iron, Fe2.82 mg18 mg15.7%3.4%638 g
Manganese, Mn0.514 mg2 mg25.7%5.5%389 g
Copper, Cu168 μg1000 μg16.8%3.6%595 g
Selenium, Se28.8 μg55 μg52.4%11.3%191 g
Zinc, Zn0.94 mg12 mg7.8%1.7%1277 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.41 gmax 100 г
Essential Amino Acids
Arginine *0.402 g~
valine0.488 g~
Histidine *0.246 g~
Isoleucine0.428 g~
leucine0.774 g~
lysine0.344 g~
methionine0.195 g~
threonine0.326 g~
tryptophan0.125 g~
phenylalanine0.525 g~
Replaceable amino acids
alanine0.357 g~
Aspartic acid0.54 g~
glycine0.361 g~
Glutamic acid3.378 g~
Proline1.163 g~
serine0.527 g~
tyrosine0.331 g~
Cysteine0.218 g~
Sterols
Cholesterol7 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.247 gmax 18.7 г
4: 0 Oily0.092 g~
6: 0 Nylon0.034 g~
8: 0 Caprylic0.018 g~
10: 0 Capric0.045 g~
12: 0 Lauric0.061 g~
14: 0 Myristic0.282 g~
16: 0 Palmitic2.634 g~
18: 0 Stearin2.023 g~
Monounsaturated fatty acids9.498 gmin 16.8 г56.5%12.2%
16: 1 Palmitoleic0.047 g~
18: 1 Olein (omega-9)9.451 g~
Polyunsaturated fatty acids2.368 gfrom 11.2 to 20.621.1%4.5%
18: 2 Linoleic2.227 g~
18: 3 Linolenic0.142 g~
Omega-3 fatty acids0.142 gfrom 0.9 to 3.715.8%3.4%
Omega-6 fatty acids2.227 gfrom 4.7 to 16.847.4%10.2%
 

The energy value is 465 kcal.

  • cup = 40 g (186 kCal)
  • 0,5 oz = 14.2 g (66 kCal)
  • package, fast food = 10 g (46.5 kCal)
  • 4 cubes = 1 g (4.7 kCal)
Spiced croutons rich in vitamins and minerals such as: vitamin B1 – 33,7%, vitamin B2 – 23,4%, vitamin B5 – 16,7%, vitamin B9 – 37,8%, vitamin PP – 23,2%, phosphorus – 17,5%, iron – 15,7%, manganese – 25,7%, copper – 16,8%, selenium – 52,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 465 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Spiced croutons, calories, nutrients, useful properties Spiced croutons

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