Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Proteins | 0.75 g | 76 g | 1% | 0.6% | 10133 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.1% | 112000 g |
| Carbohydrates | 39.2 g | 219 g | 17.9% | 11.3% | 559 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 3.8% | 1667 g |
| Water | 58.7 g | 2273 g | 2.6% | 1.6% | 3872 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.7% | 9000 g |
| Macronutrients | |||||
| Potassium, K | 21 mg | 2500 mg | 0.8% | 0.5% | 11905 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.9% | 3333 g |
| Copper, Cu | 17 μg | 1000 μg | 1.7% | 1.1% | 5882 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.1% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 31.3 g | max 100 г | |||
| Glucose (dextrose) | 17.1 g | ~ | |||
| Maltose | 4.4 g | ~ | |||
| sucrose | 0.1 g | ~ | |||
| fructose | 9.7 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| Polyunsaturated fatty acids | 0.034 g | from 11.2 to 20.6 | 0.3% | 0.2% |
The energy value is 158 kcal.
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