Calorie Crackers, whole wheat, low. salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value443 kCal1684 kCal26.3%5.9%380 g
Proteins8.8 g76 g11.6%2.6%864 g
Fats17.2 g56 g30.7%6.9%326 g
Carbohydrates58.1 g219 g26.5%6%377 g
Alimentary fiber10.5 g20 g52.5%11.9%190 g
Water2.7 g2273 g0.1%84185 g
Ash2.7 g~
Vitamins
Lutein + Zeaxanthin179 μg~
Vitamin B1, thiamine0.201 mg1.5 mg13.4%3%746 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.3%1800 g
Vitamin B4, choline27.2 mg500 mg5.4%1.2%1838 g
Vitamin B5, pantothenic0.813 mg5 mg16.3%3.7%615 g
Vitamin B6, pyridoxine0.183 mg2 mg9.2%2.1%1093 g
Vitamin B9, folate28 μg400 μg7%1.6%1429 g
Vitamin E, alpha tocopherol, TE0.86 mg15 mg5.7%1.3%1744 g
Vitamin K, phylloquinone8.3 μg120 μg6.9%1.6%1446 g
Vitamin PP, NE4.519 mg20 mg22.6%5.1%443 g
Macronutrients
Potassium, K297 mg2500 mg11.9%2.7%842 g
Calcium, Ca50 mg1000 mg5%1.1%2000 g
Magnesium, Mg99 mg400 mg24.8%5.6%404 g
Sodium, Na186 mg1300 mg14.3%3.2%699 g
Sulfur, S88 mg1000 mg8.8%2%1136 g
Phosphorus, P295 mg800 mg36.9%8.3%271 g
Trace Elements
Iron, Fe3.08 mg18 mg17.1%3.9%584 g
Manganese, Mn2.247 mg2 mg112.4%25.4%89 g
Copper, Cu444 μg1000 μg44.4%10%225 g
Selenium, Se14.7 μg55 μg26.7%6%374 g
Zinc, Zn2.15 mg12 mg17.9%4%558 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.37 gmax 100 г
Essential Amino Acids
Arginine *0.416 g~
valine0.401 g~
Histidine *0.206 g~
Isoleucine0.329 g~
leucine0.6 g~
lysine0.245 g~
methionine0.137 g~
threonine0.256 g~
tryptophan0.137 g~
phenylalanine0.419 g~
Replaceable amino acids
alanine0.315 g~
Aspartic acid0.456 g~
glycine0.358 g~
Glutamic acid2.804 g~
Proline0.922 g~
serine0.419 g~
tyrosine0.259 g~
Cysteine0.206 g~
Saturated fatty acids
Saturated fatty acids3.393 gmax 18.7 г
8: 0 Caprylic0.016 g~
14: 0 Myristic0.003 g~
16: 0 Palmitic1.744 g~
18: 0 Stearin1.617 g~
Monounsaturated fatty acids5.88 gmin 16.8 г35%7.9%
16: 1 Palmitoleic0.012 g~
18: 1 Olein (omega-9)5.868 g~
Polyunsaturated fatty acids6.596 gfrom 11.2 to 20.658.9%13.3%
18: 2 Linoleic6.218 g~
18: 3 Linolenic0.376 g~
20: 4 Arachidonic0.002 g~
Omega-3 fatty acids0.376 gfrom 0.9 to 3.741.8%9.4%
Omega-6 fatty acids6.22 gfrom 4.7 to 16.8100%22.6%
 

The energy value is 443 kcal.

  • 0,5 oz = 14.2 g (62.9 kCal)
  • cracker = 4 g (17.7 kCal)
  • cup, crushed = 94 g (416.4 kcal)
  • 10 Triscuit Bits = 10 g (44.3 kCal)
  • cracker, square = 4 g (17.7 kCal)
Crackers, whole wheat, low content salt rich in vitamins and minerals such as: vitamin B1 – 13,4%, vitamin B5 – 16,3%, vitamin PP – 22,6%, potassium – 11,9%, magnesium – 24,8%, phosphorus – 36,9% , iron – 17,1%, manganese – 112,4%, copper – 44,4%, selenium – 26,7%, zinc – 17,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 443 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Crackers, from whole wheat, with a low content. salt, calories, nutrients, useful properties Crackers, whole wheat, low content. salt

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