Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteins | 1.01 g | 76 g | 1.3% | 6.8% | 7525 g |
| Fats | 0.27 g | 56 g | 0.5% | 2.6% | 20741 g |
| Carbohydrates | 2.88 g | 219 g | 1.3% | 6.8% | 7604 g |
| Alimentary fiber | 1 g | 20 g | 5% | 26.3% | 2000 g |
| Water | 94.28 g | 2273 g | 4.1% | 21.6% | 2411 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 4.7% | 11250 g |
| beta Carotene | 0.09 mg | 5 mg | 1.8% | 9.5% | 5556 g |
| Lutein + Zeaxanthin | 290 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 12.1% | 4390 g |
| Vitamin B4, choline | 7.1 mg | 500 mg | 1.4% | 7.4% | 7042 g |
| Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 16.8% | 3125 g |
| Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 27.4% | 1923 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 25.3% | 2105 g |
| Vitamin C, ascorbic | 19.3 mg | 90 mg | 21.4% | 112.6% | 466 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 4.7% | 11538 g |
| Vitamin K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 14.2% | 3750 g |
| Vitamin PP, NE | 0.448 mg | 20 mg | 2.2% | 11.6% | 4464 g |
| Macronutrients | |||||
| Potassium, K | 222 mg | 2500 mg | 8.9% | 46.8% | 1126 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 11.1% | 4762 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 26.3% | 2000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Sulfur, S | 10.1 mg | 1000 mg | 1% | 5.3% | 9901 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 21.1% | 2500 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 12.6% | 4091 g |
| Manganese, Mn | 0.172 mg | 2 mg | 8.6% | 45.3% | 1163 g |
| Copper, Cu | 92 μg | 1000 μg | 9.2% | 48.4% | 1087 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 12.6% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.88 g | max 100 г | |||
| Glucose (dextrose) | 1.23 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 1.59 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.042 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.034 g | ~ | |||
| leucine | 0.055 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.033 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.049 g | ~ | |||
| Aspartic acid | 0.115 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Glutamic acid | 0.101 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.025 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.093 g | max 18.7 г | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Begenic | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| 18: 1 cis | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.082 g | from 11.2 to 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | from 0.9 to 3.7 | 4.8% | 25.3% | |
| Omega-6 fatty acids | 0.039 g | from 4.7 to 16.8 | 0.8% | 4.2% |
The energy value is 19 kcal.
- cup, sliced = 130 g (24.7 kCal)
Zucchini yellow rich in vitamins and minerals such as: vitamin C – 21,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Yellow squash, calories, nutrients, useful properties Yellow squash