Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Proteins | 18.8 g | 76 g | 24.7% | 24.9% | 404 g |
| Fats | 2.6 g | 56 g | 4.6% | 4.6% | 2154 g |
| Water | 77.5 g | 2273 g | 3.4% | 3.4% | 2933 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.2% | 4500 g |
| Retinol | 0.009 mg | ~ | |||
| beta Carotene | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.3% | 3000 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 13.1% | 769 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 15.2% | 667 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 9.6% | 1053 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 3.8% | 2667 g |
| Vitamin B12, cobalamin | 1.53 μg | 3 μg | 51% | 51.5% | 196 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.1% | 9000 g |
| Vitamin D, calciferol | 24.7 μg | 10 μg | 247% | 249.5% | 40 g |
| Vitamin E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 4.2% | 2381 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NE | 1 mg | 20 mg | 5% | 5.1% | 2000 g |
| Macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 10.7% | 943 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 3% | 3333 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 8.9% | 1143 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 7.8% | 1300 g |
| Sulfur, S | 178.3 mg | 1000 mg | 17.8% | 18% | 561 g |
| Phosphorus, P | 220 mg | 800 mg | 27.5% | 27.8% | 364 g |
| Trace Elements | |||||
| Iron, Fe | 0.63 mg | 18 mg | 3.5% | 3.5% | 2857 g |
| Manganese, Mn | 0.042 mg | 2 mg | 2.1% | 2.1% | 4762 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 5.8% | 1754 g |
| Selenium, Se | 12.6 μg | 55 μg | 22.9% | 23.1% | 437 g |
| Zinc, Zn | 1.48 mg | 12 mg | 12.3% | 12.4% | 811 g |
| Sterols | |||||
| Cholesterol | 66 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.083 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.704 g | from 0.9 to 3.7 | 78.2% | 79% | |
| Omega-6 fatty acids | 0.669 g | from 4.7 to 16.8 | 14.2% | 14.3% |
The energy value is 99 kcal.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.