Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Proteins | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Fats | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Carbohydrates | 19.53 g | 219 g | 8.9% | 9.5% | 1121 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 14.9% | 714 g |
| Water | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.4% | 7500 g |
| alpha Carotene | 20 μg | ~ | |||
| beta Carotene | 0.058 mg | 5 mg | 1.2% | 1.3% | 8621 g |
| beta Cryptoxanthin | 142 μg | ~ | |||
| Lutein + Zeaxanthin | 852 μg | ~ | |||
| Vitamin B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamin B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| gamma Tocopherol | 0.16 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NE | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| Macronutrients | |||||
| Potassium, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Phosphorus, P | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Trace Elements | |||||
| Iron, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.59 g | max 100 г | |||
| Glucose (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 2.29 g | ~ | |||
| fructose | 0.53 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Glutamic acid | 0.615 g | ~ | |||
| Proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| Cysteine | 0.025 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.114 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.216 g | min 16.8 г | 1.3% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.216 g | ~ | |||
| Polyunsaturated fatty acids | 0.348 g | from 11.2 to 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 1.2% | |
| Omega-6 fatty acids | 0.338 g | from 4.7 to 16.8 | 7.2% | 7.7% |
The energy value is 94 kcal.
- ear, yields = 63 g (59.2 kCal)
- 0,5 cup kernels = 82 g (77.1 kcal)
Sweet corn, yellow, on the cob, frozen, boiled, without salt rich in vitamins and minerals such as: vitamin B1 – 11,6%, vitamin B6 – 11,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Tags: calorie content 94 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, on the cob, frozen, boiled, without salt, calories, nutrients, useful properties Corn sugar yellow, on the cob, frozen, boiled, without salt