Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Fats | 0.78 g | 56 g | 1.4% | 1.6% | 7179 g |
| Carbohydrates | 18.61 g | 219 g | 8.5% | 9.7% | 1177 g |
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 11.9% | 952 g |
| Water | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| alpha Carotene | 17 μg | ~ | |||
| beta Carotene | 0.049 mg | 5 mg | 1% | 1.1% | 10204 g |
| beta Cryptoxanthin | 120 μg | ~ | |||
| Lutein + Zeaxanthin | 672 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.068 mg | 1.8 mg | 3.8% | 4.3% | 2647 g |
| Vitamin B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 8.2% | 1385 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.5% | 1190 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 8.1% | 1406 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| gamma Tocopherol | 0.15 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 1.739 mg | 20 mg | 8.7% | 9.9% | 1150 g |
| Macronutrients | |||||
| Potassium, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Phosphorus, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Trace Elements | |||||
| Iron, Fe | 0.42 mg | 18 mg | 2.3% | 2.6% | 4286 g |
| Manganese, Mn | 0.123 mg | 2 mg | 6.2% | 7% | 1626 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 3.6% | 3158 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Glucose (dextrose) | 0.38 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| sucrose | 1.65 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.122 g | ~ | |||
| valine | 0.137 g | ~ | |||
| Histidine * | 0.079 g | ~ | |||
| Isoleucine | 0.092 g | ~ | |||
| leucine | 0.363 g | ~ | |||
| lysine | 0.274 g | ~ | |||
| methionine | 0.067 g | ~ | |||
| threonine | 0.088 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.236 g | ~ | |||
| Aspartic acid | 0.205 g | ~ | |||
| glycine | 0.106 g | ~ | |||
| Glutamic acid | 0.577 g | ~ | |||
| Proline | 0.366 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosine | 0.113 g | ~ | |||
| Cysteine | 0.045 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.119 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.227 g | min 16.8 г | 1.4% | 1.6% | |
| 18: 1 Olein (omega-9) | 0.227 g | ~ | |||
| Polyunsaturated fatty acids | 0.366 g | from 11.2 to 20.6 | 3.3% | 3.8% | |
| 18: 2 Linoleic | 0.355 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1.4% | |
| Omega-6 fatty acids | 0.355 g | from 4.7 to 16.8 | 7.6% | 8.6% |
The energy value is 88 kcal.
- cup = 136 g (119.7 kCal)
- package = 284 g (249.9 kCal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, frozen, fresh cut grains, uncooked, calories, nutrients, useful properties Corn sugar yellow, frozen, fresh cut grains, uncooked