Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteins | 2.55 g | 76 g | 3.4% | 4.3% | 2980 g |
| Fats | 0.67 g | 56 g | 1.2% | 1.5% | 8358 g |
| Carbohydrates | 16.31 g | 219 g | 7.4% | 9.4% | 1343 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 15.2% | 833 g |
| Water | 77.03 g | 2273 g | 3.4% | 4.3% | 2951 g |
| Ash | 1.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.4% | 9000 g |
| alpha Carotene | 17 μg | ~ | |||
| beta Carotene | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| beta Cryptoxanthin | 122 μg | ~ | |||
| Lutein + Zeaxanthin | 730 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 4.3% | 2903 g |
| Vitamin B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.8% | 3311 g |
| Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 6.3% | 2020 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 11.1% | 1143 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.9% | 2571 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| gamma Tocopherol | 0.14 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 1.311 mg | 20 mg | 6.6% | 8.4% | 1526 g |
| Macronutrients | |||||
| Potassium, K | 233 mg | 2500 mg | 9.3% | 11.8% | 1073 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 8.9% | 1429 g |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 23.8% | 531 g |
| Sulfur, S | 25.5 mg | 1000 mg | 2.6% | 3.3% | 3922 g |
| Phosphorus, P | 79 mg | 800 mg | 9.9% | 12.5% | 1013 g |
| Trace Elements | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 3.3% | 3830 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 9.9% | 1290 g |
| Copper, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 6.7% | 1905 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.07 g | max 100 г | |||
| Glucose (dextrose) | 0.48 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| sucrose | 1.96 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.167 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.137 g | ~ | |||
| leucine | 0.251 g | ~ | |||
| lysine | 0.153 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.131 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.172 g | ~ | |||
| Aspartic acid | 0.219 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| Glutamic acid | 0.438 g | ~ | |||
| Proline | 0.181 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.106 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.066 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.126 g | min 16.8 г | 0.8% | 1% | |
| 18: 1 Olein (omega-9) | 0.126 g | ~ | |||
| Polyunsaturated fatty acids | 0.203 g | from 11.2 to 20.6 | 1.8% | 2.3% | |
| 18: 2 Linoleic | 0.197 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.197 g | from 4.7 to 16.8 | 4.2% | 5.3% |
The energy value is 79 kcal.
- 0,5 cup = 82 g (64.8 kCal)
- package (10 oz) yields = 284 g (224.4 kCal)
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, frozen, fresh cut grains, boiled, with salt, calories, nutrients, useful properties Yellow sugar corn, frozen, fresh cut grains, boiled, with salt