Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteins | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha Carotene | 10 μg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| Macronutrients | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodium, Na | 195 mg | 1300 mg | 15% | 24.6% | 667 g |
| Sulfur, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Trace Elements | |||||
| Iron, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.15 g | max 100 г | |||
| Glucose (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.079 g | ~ | |||
| valine | 0.112 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.078 g | ~ | |||
| leucine | 0.21 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.178 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Glutamic acid | 0.385 g | ~ | |||
| Proline | 0.177 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.077 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18: 1 Olein (omega-9) | 0.144 g | ~ | |||
| Polyunsaturated fatty acids | 0.233 g | from 11.2 to 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acids | 0.227 g | from 4.7 to 16.8 | 4.8% | 7.9% |
The energy value is 61 kcal.
- 0,5 cup = 128 g (78.1 kCal)
- can (303 x 406) = 482 g (294 kCal)
Tags: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned, contents with liquid, calories, nutrients, useful properties Corn sugar yellow, canned, contents with liquid