Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 3.41 g | 76 g | 4.5% | 4.7% | 2229 g |
| Fats | 1.5 g | 56 g | 2.7% | 2.8% | 3733 g |
| Carbohydrates | 18.58 g | 219 g | 8.5% | 8.9% | 1179 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 12.5% | 833 g |
| Water | 73.41 g | 2273 g | 3.2% | 3.3% | 3096 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.5% | 6923 g |
| alpha Carotene | 23 μg | ~ | |||
| beta Carotene | 0.066 mg | 5 mg | 1.3% | 1.4% | 7576 g |
| beta Cryptoxanthin | 161 μg | ~ | |||
| Lutein + Zeaxanthin | 906 μg | ~ | |||
| Vitamin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 6.5% | 1613 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 3.3% | 3158 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.792 mg | 5 mg | 15.8% | 16.5% | 631 g |
| Vitamin B6, pyridoxine | 0.139 mg | 2 mg | 7% | 7.3% | 1439 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 6% | 1739 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 6.4% | 1636 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| gamma Tocopherol | 0.19 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NE | 1.683 mg | 20 mg | 8.4% | 8.8% | 1188 g |
| Macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 9.1% | 1147 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 6.8% | 1538 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.3% | 514 g |
| Sulfur, S | 34.1 mg | 1000 mg | 3.4% | 3.5% | 2933 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 10% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 2.6% | 4000 g |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 8.8% | 1198 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 5.4% | 1935 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.17 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.54 g | max 100 г | |||
| Glucose (dextrose) | 0.84 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| sucrose | 2.74 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.197 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.374 g | min 16.8 г | 2.2% | 2.3% | |
| 18: 1 Olein (omega-9) | 0.374 g | ~ | |||
| Polyunsaturated fatty acids | 0.603 g | from 11.2 to 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 2.1% | |
| Omega-6 fatty acids | 0.586 g | from 4.7 to 16.8 | 12.5% | 13% |
The energy value is 96 kcal.
- ear small (5-1/2″ to 6-1/2″ long) = 89 гр (85.4 кКал)
- ear medium (6-3/4″ to 7-1/2″ long) = 103 гр (98.9 кКал)
- ear large (7-3/4″ to 9″ long) = 118 гр (113.3 кКал)
- cup cut = 164 g (157.4 kCal)
- baby ear = 8 g (7.7 kCal)
- ear, yields = 77 g (73.9 kCal)
Sweet corn, yellow, boiled, with salt rich in vitamins and minerals such as: vitamin B5 – 15,8%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Tags: calorie content 96 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, boiled, with salt, calories, nutrients, useful properties Corn sugar yellow, boiled, with salt