Calorie content Yellow mustard, cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value60 kCal1684 kCal3.6%6%2807 g
Proteins3.74 g76 g4.9%8.2%2032 g
Fats3.34 g56 g6%10%1677 g
Carbohydrates1.83 g219 g0.8%1.3%11967 g
Alimentary fiber4 g20 g20%33.3%500 g
Water83.72 g2273 g3.7%6.2%2715 g
Ash3.37 g~
Vitamins
Vitamin A, RE5 μg900 μg0.6%1%18000 g
alpha Carotene1 μg~
beta Carotene0.051 mg5 mg1%1.7%9804 g
beta Cryptoxanthin27 μg~
Lutein + Zeaxanthin113 μg~
Vitamin B1, thiamine0.177 mg1.5 mg11.8%19.7%847 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%6.5%2571 g
Vitamin B4, choline22.4 mg500 mg4.5%7.5%2232 g
Vitamin B5, pantothenic0.254 mg5 mg5.1%8.5%1969 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%5.8%2857 g
Vitamin B9, folate7 μg400 μg1.8%3%5714 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.5%30000 g
Vitamin E, alpha tocopherol, TE0.36 mg15 mg2.4%4%4167 g
gamma Tocopherol2.15 mg~
tocopherol0.08 mg~
Vitamin K, phylloquinone1.4 μg120 μg1.2%2%8571 g
Vitamin PP, NE0.565 mg20 mg2.8%4.7%3540 g
Betaine0.2 mg~
Macronutrients
Potassium, K152 mg2500 mg6.1%10.2%1645 g
Calcium, Ca63 mg1000 mg6.3%10.5%1587 g
Magnesium, Mg48 mg400 mg12%20%833 g
Sodium, Na1104 mg1300 mg84.9%141.5%118 g
Sulfur, S37.4 mg1000 mg3.7%6.2%2674 g
Phosphorus, P108 mg800 mg13.5%22.5%741 g
Trace Elements
Iron, Fe1.61 mg18 mg8.9%14.8%1118 g
Manganese, Mn0.422 mg2 mg21.1%35.2%474 g
Copper, Cu74 μg1000 μg7.4%12.3%1351 g
Selenium, Se33.5 μg55 μg60.9%101.5%164 g
Fluorine, F1.5 μg4000 μg266667 g
Zinc, Zn0.64 mg12 mg5.3%8.8%1875 g
Digestible carbohydrates
Starch and dextrins0.64 g~
Mono- and disaccharides (sugars)0.92 gmax 100 г
Glucose (dextrose)0.47 g~
sucrose0.21 g~
fructose0.23 g~
Essential Amino Acids
Arginine *0.252 g~
valine0.189 g~
Histidine *0.119 g~
Isoleucine0.146 g~
leucine0.292 g~
lysine0.264 g~
methionine0.076 g~
threonine0.167 g~
tryptophan0.009 g~
phenylalanine0.161 g~
Replaceable amino acids
alanine0.164 g~
Aspartic acid0.39 g~
glycine0.228 g~
Glutamic acid0.724 g~
Proline0.355 g~
serine0.204 g~
tyrosine0.134 g~
Cysteine0.072 g~
Fatty acid
Transgender0.009 gmax 1.9 г
monounsaturated trans fats0.004 g~
Saturated fatty acids
Saturated fatty acids0.214 gmax 18.7 г
10: 0 Capric0.005 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.004 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic0.117 g~
17: 0 Margarine0.002 g~
18: 0 Stearin0.038 g~
20: 0 Arachinic0.02 g~
22: 0 Begenic0.016 g~
24: 0 Lignoceric0.009 g~
Monounsaturated fatty acids2.182 gmin 16.8 г13%21.7%
16: 1 Palmitoleic0.008 g~
16: 1 cis0.008 g~
18: 1 Olein (omega-9)0.778 g~
18: 1 cis0.774 g~
18: 1 trans0.004 g~
20: 1 Gadoleic (omega-9)0.289 g~
22: 1 Erucova (omega-9)1.056 g~
22: 1 cis1.056 g~
24: 1 Nervonic, cis (omega-9)0.051 g~
Polyunsaturated fatty acids0.774 gfrom 11.2 to 20.66.9%11.5%
18: 2 Linoleic0.363 g~
18: 2 trans isomer, not determined0.005 g~
18: 2 Omega-6, cis, cis0.358 g~
18: 3 Linolenic0.374 g~
18: 3 Omega-3, alpha linolenic0.373 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.01 g~
20: 3 Eicosatriene0.018 g~
Omega-3 fatty acids0.373 gfrom 0.9 to 3.741.4%69%
Omega-6 fatty acids0.386 gfrom 4.7 to 16.88.2%13.7%
 

The energy value is 60 kcal.

  • cup = 249 g (149.4 kCal)
  • tsp or 1 packet = 5 g (3 kCal)
Yellow mustard, cooked rich in vitamins and minerals such as: vitamin B1 – 11,8%, magnesium – 12%, phosphorus – 13,5%, manganese – 21,1%, selenium – 60,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yellow mustard, cooked, calories, nutrients, useful properties Yellow mustard, cooked

Leave a Reply