Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Proteins | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Fats | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| organic acids | 32.9 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamin B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, NE | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Calcium, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Si | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, Mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Sulfur, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Phosphorus, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Chlorine, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Trace Elements | |||||
| Aluminum, Al | 401.8 μg | ~ | |||
| Bohr, B | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Copper, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 5 μg | ~ | |||
| Selenium, Se | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, Sr. | 4 μg | ~ | |||
| Titan, you | 4.1 μg | ~ | |||
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Zinc, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 22 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21 mg | max 300 mg |
The energy value is 277,8 kcal.
Yeast dough (fast) rich in vitamins and minerals such as: vitamin B1 – 66,7%, vitamin B2 – 66,7%, vitamin B9 – 14%, vitamin E – 47,3%, vitamin PP – 12,2%, chlorine – 22,4, 28,1%, manganese – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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