Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Proteins | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| Fats | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| Carbohydrates | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| Alimentary fiber | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| Water | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| Ash | 1.18 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 217 μg | 900 μg | 24.1% | 14.9% | 415 g |
| alpha Carotene | 31 μg | ~ | |||
| beta Carotene | 2.35 mg | 5 mg | 47% | 29% | 213 g |
| beta Cryptoxanthin | 483 μg | ~ | |||
| Lycopene | 6800 μg | ~ | |||
| Lutein + Zeaxanthin | 2001 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 g |
| Vitamin B4, choline | 12 mg | 500 mg | 2.4% | 1.5% | 4167 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 g |
| Vitamin C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 g |
| Vitamin E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 g |
| beta Tocopherol | 0.05 mg | ~ | |||
| gamma Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.14 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 μg | 120 μg | 21.6% | 13.3% | 463 g |
| Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 4% | 1538 g |
| Betaine | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 g |
| Calcium, Ca | 169 mg | 1000 mg | 16.9% | 10.4% | 592 g |
| Magnesium, Mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulfur, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Phosphorus, P | 61 mg | 800 mg | 7.6% | 4.7% | 1311 g |
| Trace Elements | |||||
| Iron, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 g |
| Manganese, Mn | 1.02 mg | 2 mg | 51% | 31.5% | 196 g |
| Copper, Cu | 113 μg | 1000 μg | 11.3% | 7% | 885 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.58 g | max 100 г | |||
| Glucose (dextrose) | 1.34 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.16 g | ~ |
The energy value is 162 kcal.
Wild rose, North American rich in vitamins and minerals such as: vitamin A – 24,1%, beta-carotene – 47%, vitamin B5 – 16%, vitamin C – 473,3%, vitamin E – 38,9%, vitamin K – 21,6%, potassium – 17,2%, calcium – 16,9%, magnesium – 17,3%, manganese – 51%, copper – 11,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 162 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of wild rose, North American, calories, nutrients, useful properties Wild rose, North American