Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 1.12 g | 76 g | 1.5% | 2.4% | 6786 g |
| Fats | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Carbohydrates | 6.35 g | 219 g | 2.9% | 4.7% | 3449 g |
| Alimentary fiber | 7.5 g | 20 g | 37.5% | 60.5% | 267 g |
| Water | 84.48 g | 2273 g | 3.7% | 6% | 2691 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.013 mg | 5 mg | 0.3% | 0.5% | 38462 g |
| beta Cryptoxanthin | 31 μg | ~ | |||
| Lutein + Zeaxanthin | 130 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.9% | 8333 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.1% | 2250 g |
| Vitamin B4, choline | 9.5 mg | 500 mg | 1.9% | 3.1% | 5263 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 8.4% | 1923 g |
| Vitamin C, ascorbic | 26.4 mg | 90 mg | 29.3% | 47.3% | 341 g |
| Vitamin E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 6.1% | 2632 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 2.22 mg | ~ | |||
| tocopherol | 2.4 mg | ~ | |||
| Vitamin K, phylloquinone | 6.6 μg | 120 μg | 5.5% | 8.9% | 1818 g |
| Vitamin PP, NE | 1.03 mg | 20 mg | 5.2% | 8.4% | 1942 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 175 mg | 2500 mg | 7% | 11.3% | 1429 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 5.8% | 2778 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 10.5% | 1538 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sulfur, S | 11.2 mg | 1000 mg | 1.1% | 1.8% | 8929 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 8.2% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 0.64 mg | 18 mg | 3.6% | 5.8% | 2813 g |
| Manganese, Mn | 0.368 mg | 2 mg | 18.4% | 29.7% | 543 g |
| Copper, Cu | 97 μg | 1000 μg | 9.7% | 15.6% | 1031 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.54 g | max 100 г | |||
| Glucose (dextrose) | 2.43 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 3.04 g | ~ |
The energy value is 62 kcal.
Wild raspberry (Northern Great Plains Indians) rich in vitamins and minerals such as: vitamin C – 29,3%, manganese – 18,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Wild raspberries (Indians of the Northern Great Plains), calories, nutrients, useful properties of Wild raspberries (Indians of the Northern Great Plains)
