Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 10.7% | 2106 g |
| Water | 88.7 g | 2273 g | 3.9% | 8.9% | 2563 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.7% | 1800 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.5% | 4091 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 4.5% | 5000 g |
| Macronutrients | |||||
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 3.4% | 6667 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 1.6% | 14286 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 13.9% | 1636 g |
The energy value is 44 kcal.
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of frozen wild blueberries, (Alaska), calories, nutrients, useful properties frozen wild blueberries, (Alaska)