Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteins | 1.22 g | 76 g | 1.6% | 2.6% | 6230 g |
| Fats | 0.76 g | 56 g | 1.4% | 2.3% | 7368 g |
| Carbohydrates | 9.71 g | 219 g | 4.4% | 7.2% | 2255 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 21.3% | 769 g |
| Water | 85.48 g | 2273 g | 3.8% | 6.2% | 2659 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| beta Carotene | 0.069 mg | 5 mg | 1.4% | 2.3% | 7246 g |
| Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 7.4% | 2239 g |
| Vitamin B2, riboflavin | 0.414 mg | 1.8 mg | 23% | 37.7% | 435 g |
| Vitamin B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 8.7% | 1887 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2.1% | 7692 g |
| Vitamin B9, folate | 33 μg | 400 μg | 8.3% | 13.6% | 1212 g |
| Vitamin C, ascorbic | 18.3 mg | 90 mg | 20.3% | 33.3% | 492 g |
| Vitamin E, alpha tocopherol, TE | 1.69 mg | 15 mg | 11.3% | 18.5% | 888 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.19 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 17.2 μg | 120 μg | 14.3% | 23.4% | 698 g |
| Vitamin PP, NE | 0.597 mg | 20 mg | 3% | 4.9% | 3350 g |
| Macronutrients | |||||
| Potassium, K | 75 mg | 2500 mg | 3% | 4.9% | 3333 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.1% | 7692 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sulfur, S | 12.2 mg | 1000 mg | 1.2% | 2% | 8197 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 5.9% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganese, Mn | 2 mg | 2 mg | 100% | 163.9% | 100 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 4.9% | 3333 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 2.8% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.46 g | max 100 г | |||
| Glucose (dextrose) | 3.1 g | ~ | |||
| sucrose | 0.01 g | ~ | |||
| fructose | 3.35 g | ~ |
The energy value is 61 kcal.
Wild blueberry (Alaska) rich in vitamins and minerals such as: vitamin B2 – 23%, vitamin C – 20,3%, vitamin E – 11,3%, vitamin K – 14,3%, manganese – 100%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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