Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Fats | 0.16 g | 56 g | 0.3% | 0.5% | 35000 g |
| Carbohydrates | 9.45 g | 219 g | 4.3% | 7.5% | 2317 g |
| Alimentary fiber | 4.4 g | 20 g | 22% | 38.6% | 455 g |
| Water | 85.8 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.035 mg | 5 mg | 0.7% | 1.2% | 14286 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.7% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.8% | 10000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3.3% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 3% | 5769 g |
| Vitamin PP, NE | 0.61 mg | 20 mg | 3.1% | 5.4% | 3279 g |
| Macronutrients | |||||
| Potassium, K | 68 mg | 2500 mg | 2.7% | 4.7% | 3676 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 3% | 5882 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.2% | 5714 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 2.8% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.58 mg | 18 mg | 3.2% | 5.6% | 3103 g |
| Manganese, Mn | 2.87 mg | 2 mg | 143.5% | 251.8% | 70 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 9.8% | 1791 g |
| Digestible carbohydrates | |||||
| Glucose (dextrose) | 3.33 g | ~ | |||
| fructose | 3.71 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.03 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated fatty acids | 0.09 g | from 11.2 to 20.6 | 0.8% | 1.4% |
The energy value is 57 kcal.
- cup, frozen = 140 g (79.8 kCal)
Wild blueberries, frozen rich in vitamins and minerals such as: manganese – 143,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Wild blueberry, frozen, calories, nutrients, useful properties Wild blueberry, frozen