Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteins | 0.56 g | 76 g | 0.7% | 0.7% | 13571 g |
| Fats | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Carbohydrates | 23.42 g | 219 g | 10.7% | 10% | 935 g |
| Alimentary fiber | 4.9 g | 20 g | 24.5% | 22.9% | 408 g |
| Water | 70.63 g | 2273 g | 3.1% | 2.9% | 3218 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.313 mg | 1.8 mg | 17.4% | 16.3% | 575 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.7% | 12195 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.7% | 5714 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.9% | 5000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin K, phylloquinone | 14.8 μg | 120 μg | 12.3% | 11.5% | 811 g |
| Vitamin PP, NE | 0.469 mg | 20 mg | 2.3% | 2.1% | 4264 g |
| Macronutrients | |||||
| Potassium, K | 46 mg | 2500 mg | 1.8% | 1.7% | 5435 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 1.8% | 5263 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 1.4% | 6667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 5.6 mg | 1000 mg | 0.6% | 0.6% | 17857 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 1.7% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 11.4% | 818 g |
| Manganese, Mn | 2.3 mg | 2 mg | 115% | 107.5% | 87 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 0.9% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.28 g | max 100 г | |||
| Glucose (dextrose) | 10.13 g | ~ | |||
| Maltose | 0.12 g | ~ | |||
| sucrose | 0.01 g | ~ | |||
| fructose | 9.02 g | ~ |
The energy value is 107 kcal.
- cup = 319 g (341.3 kCal)
Wild blueberries, canned in rich syrup rich in vitamins and minerals such as: vitamin B2 – 17,4%, vitamin K – 12,3%, iron – 12,2%, manganese – 115%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 107 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Wild blueberries canned in saturated syrup, calories, nutrients, useful properties Wild blueberries canned in saturated syrup