Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteins | 0.84 g | 76 g | 1.1% | 2.1% | 9048 g |
| Fats | 1.07 g | 56 g | 1.9% | 3.7% | 5234 g |
| Carbohydrates | 6.64 g | 219 g | 3% | 5.8% | 3298 g |
| Alimentary fiber | 3.2 g | 20 g | 16% | 30.8% | 625 g |
| Water | 88.05 g | 2273 g | 3.9% | 7.5% | 2581 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.2% | 18000 g |
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 7.7% | 2500 g |
| Vitamin B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 15.4% | 1250 g |
| Vitamin B5, pantothenic | 1.258 mg | 5 mg | 25.2% | 48.5% | 397 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 5.4% | 3636 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 10% | 1915 g |
| Vitamin E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 11.7% | 1648 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.05 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 5.9 μg | 120 μg | 4.9% | 9.4% | 2034 g |
| Vitamin PP, NE | 0.314 mg | 20 mg | 1.6% | 3.1% | 6369 g |
| Macronutrients | |||||
| Potassium, K | 75 mg | 2500 mg | 3% | 5.8% | 3333 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.9% | 10000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1% | 21667 g |
| Sulfur, S | 8.4 mg | 1000 mg | 0.8% | 1.5% | 11905 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 2.3% | 8571 g |
| Manganese, Mn | 0.287 mg | 2 mg | 14.4% | 27.7% | 697 g |
| Copper, Cu | 222 μg | 1000 μg | 22.2% | 42.7% | 450 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.5% | 8000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.65 g | max 100 г | |||
| Glucose (dextrose) | 1.69 g | ~ | |||
| sucrose | 0.01 g | ~ | |||
| fructose | 1.95 g | ~ |
The energy value is 52 kcal.
Wild blackberry (Alaska) rich in vitamins and minerals such as: vitamin B5 – 25,2%, manganese – 14,4%, copper – 22,2%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 52 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of wild blackberry (Alaska), calories, nutrients, useful properties of wild blackberry (Alaska)