Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Proteins | 2.75 g | 76 g | 3.6% | 4.5% | 2764 g |
| Fats | 0.43 g | 56 g | 0.8% | 1% | 13023 g |
| Carbohydrates | 17.16 g | 219 g | 7.8% | 9.8% | 1276 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 15% | 833 g |
| Water | 76.73 g | 2273 g | 3.4% | 4.3% | 2962 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 50 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.9% | 1807 g |
| Vitamin B2, riboflavin | 0.071 mg | 1.8 mg | 3.9% | 4.9% | 2535 g |
| Vitamin B4, choline | 22 mg | 500 mg | 4.4% | 5.5% | 2273 g |
| Vitamin B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 4.5% | 2778 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 8.1% | 1550 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 9.8% | 1290 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 4.3% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 1.299 mg | 20 mg | 6.5% | 8.1% | 1540 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 7.4% | 1701 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 6% | 2105 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.5% | 26000 g |
| Sulfur, S | 27.5 mg | 1000 mg | 2.8% | 3.5% | 3636 g |
| Phosphorus, P | 57 mg | 800 mg | 7.1% | 8.9% | 1404 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.4% | 5143 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 8% | 1575 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 4.6% | 2703 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 4.1% | 3000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.12 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.136 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.147 g | ~ | |||
| leucine | 0.27 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.471 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serine | 0.168 g | ~ | |||
| tyrosine | 0.114 g | ~ | |||
| Cysteine | 0.041 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.066 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.126 g | min 16.8 г | 0.8% | 1% | |
| 18: 1 Olein (omega-9) | 0.126 g | ~ | |||
| Polyunsaturated fatty acids | 0.203 g | from 11.2 to 20.6 | 1.8% | 2.3% | |
| 18: 2 Linoleic | 0.197 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.197 g | from 4.7 to 16.8 | 4.2% | 5.3% |
The energy value is 80 kcal.
- 0,5 cup = 82 g (65.6 kCal)
- package (10 oz) yields = 284 g (227.2 kCal)
Tags: calorie content 80 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, frozen, fresh cut grains, boiled, without salt, calories, nutrients, useful properties White sugar corn, frozen, fresh cut grains, boiled, without salt