Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Proteins | 3.22 g | 76 g | 4.2% | 4.9% | 2360 g |
| Fats | 1.18 g | 56 g | 2.1% | 2.4% | 4746 g |
| Carbohydrates | 16.32 g | 219 g | 7.5% | 8.7% | 1342 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 15.7% | 741 g |
| Water | 75.96 g | 2273 g | 3.3% | 3.8% | 2992 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 34 μg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 15.5% | 750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B5, pantothenic | 0.76 mg | 5 mg | 15.2% | 17.7% | 658 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.3% | 3636 g |
| Vitamin B9, folate | 46 μg | 400 μg | 11.5% | 13.4% | 870 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 8.8% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 1.7 mg | 20 mg | 8.5% | 9.9% | 1176 g |
| Macronutrients | |||||
| Potassium, K | 270 mg | 2500 mg | 10.8% | 12.6% | 926 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.4% | 8667 g |
| Sulfur, S | 32.2 mg | 1000 mg | 3.2% | 3.7% | 3106 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 12.9% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 3.4% | 3462 g |
| Manganese, Mn | 0.161 mg | 2 mg | 8.1% | 9.4% | 1242 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 6.3% | 1852 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.3% | 9167 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.4% | 2667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.22 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.089 g | ~ | |||
| Isoleucine | 0.129 g | ~ | |||
| leucine | 0.348 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.067 g | ~ | |||
| threonine | 0.129 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.295 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.127 g | ~ | |||
| Glutamic acid | 0.636 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| Cysteine | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.182 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.171 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.347 g | min 16.8 г | 2.1% | 2.4% | |
| 18: 1 Olein (omega-9) | 0.347 g | ~ | |||
| Polyunsaturated fatty acids | 0.559 g | from 11.2 to 20.6 | 5% | 5.8% | |
| 18: 2 Linoleic | 0.542 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | from 0.9 to 3.7 | 1.8% | 2.1% | |
| Omega-6 fatty acids | 0.542 g | from 4.7 to 16.8 | 11.5% | 13.4% |
The energy value is 86 kcal.
- cup = 154 g (132.4 kCal)
- ear, small (5-1/2″ to 6-1/2″ long) = 73 гр (62.8 кКал)
- ear, medium (6-3/4″ to 7-1/2″ long) = 90 гр (77.4 кКал)
- ear, large (7-3/4″ to 9″ long) = 143 гр (123 кКал)
Sweet corn, white rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B5 – 15,2%, vitamin B9 – 11,5%, phosphorus – 11,1%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 86 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, fresh, calories, nutrients, useful properties White sugar corn, fresh