Calorie content White sugar corn, fresh. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value86 kCal1684 kCal5.1%5.9%1958 g
Proteins3.22 g76 g4.2%4.9%2360 g
Fats1.18 g56 g2.1%2.4%4746 g
Carbohydrates16.32 g219 g7.5%8.7%1342 g
Alimentary fiber2.7 g20 g13.5%15.7%741 g
Water75.96 g2273 g3.3%3.8%2992 g
Ash0.62 g~
Vitamins
beta Carotene0.001 mg5 mg500000 g
Lutein + Zeaxanthin34 μg~
Vitamin B1, thiamine0.2 mg1.5 mg13.3%15.5%750 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%3.8%3000 g
Vitamin B5, pantothenic0.76 mg5 mg15.2%17.7%658 g
Vitamin B6, pyridoxine0.055 mg2 mg2.8%3.3%3636 g
Vitamin B9, folate46 μg400 μg11.5%13.4%870 g
Vitamin C, ascorbic6.8 mg90 mg7.6%8.8%1324 g
Vitamin E, alpha tocopherol, TE0.07 mg15 mg0.5%0.6%21429 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.3%40000 g
Vitamin PP, NE1.7 mg20 mg8.5%9.9%1176 g
Macronutrients
Potassium, K270 mg2500 mg10.8%12.6%926 g
Calcium, Ca2 mg1000 mg0.2%0.2%50000 g
Magnesium, Mg37 mg400 mg9.3%10.8%1081 g
Sodium, Na15 mg1300 mg1.2%1.4%8667 g
Sulfur, S32.2 mg1000 mg3.2%3.7%3106 g
Phosphorus, P89 mg800 mg11.1%12.9%899 g
Trace Elements
Iron, Fe0.52 mg18 mg2.9%3.4%3462 g
Manganese, Mn0.161 mg2 mg8.1%9.4%1242 g
Copper, Cu54 μg1000 μg5.4%6.3%1852 g
Selenium, Se0.6 μg55 μg1.1%1.3%9167 g
Zinc, Zn0.45 mg12 mg3.8%4.4%2667 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.22 gmax 100 г
Essential Amino Acids
Arginine *0.131 g~
valine0.185 g~
Histidine *0.089 g~
Isoleucine0.129 g~
leucine0.348 g~
lysine0.137 g~
methionine0.067 g~
threonine0.129 g~
tryptophan0.023 g~
phenylalanine0.15 g~
Replaceable amino acids
alanine0.295 g~
Aspartic acid0.244 g~
glycine0.127 g~
Glutamic acid0.636 g~
Proline0.292 g~
serine0.153 g~
tyrosine0.123 g~
Cysteine0.026 g~
Saturated fatty acids
Saturated fatty acids0.182 gmax 18.7 г
16: 0 Palmitic0.171 g~
18: 0 Stearin0.011 g~
Monounsaturated fatty acids0.347 gmin 16.8 г2.1%2.4%
18: 1 Olein (omega-9)0.347 g~
Polyunsaturated fatty acids0.559 gfrom 11.2 to 20.65%5.8%
18: 2 Linoleic0.542 g~
18: 3 Linolenic0.016 g~
Omega-3 fatty acids0.016 gfrom 0.9 to 3.71.8%2.1%
Omega-6 fatty acids0.542 gfrom 4.7 to 16.811.5%13.4%
 

The energy value is 86 kcal.

  • cup = 154 g (132.4 kCal)
  • ear, small (5-1/2″ to 6-1/2″ long) = 73 гр (62.8 кКал)
  • ear, medium (6-3/4″ to 7-1/2″ long) = 90 гр (77.4 кКал)
  • ear, large (7-3/4″ to 9″ long) = 143 гр (123 кКал)
Sweet corn, white rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B5 – 15,2%, vitamin B9 – 11,5%, phosphorus – 11,1%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 86 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, fresh, calories, nutrients, useful properties White sugar corn, fresh

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