Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| Proteins | 1.95 g | 76 g | 2.6% | 4.1% | 3897 g |
| Fats | 0.5 g | 56 g | 0.9% | 1.4% | 11200 g |
| Carbohydrates | 13.71 g | 219 g | 6.3% | 9.8% | 1597 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 13.3% | 1176 g |
| Water | 81.34 g | 2273 g | 3.6% | 5.6% | 2794 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 2.7% | 5769 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 5.3% | 2951 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 16.3% | 958 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3% | 5405 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 14.8% | 1053 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 9.5% | 1636 g |
| Vitamin PP, NE | 0.939 mg | 20 mg | 4.7% | 7.3% | 2130 g |
| Macronutrients | |||||
| Potassium, K | 164 mg | 2500 mg | 6.6% | 10.3% | 1524 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 6.3% | 2500 g |
| Sodium, Na | 213 mg | 1300 mg | 16.4% | 25.6% | 610 g |
| Sulfur, S | 19.5 mg | 1000 mg | 2% | 3.1% | 5128 g |
| Phosphorus, P | 51 mg | 800 mg | 6.4% | 10% | 1569 g |
| Trace Elements | |||||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 3.6% | 4390 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.7% | 6061 g |
| Copper, Cu | 56 μg | 1000 μg | 5.6% | 8.8% | 1786 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.7% | 9167 g |
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 4.7% | 3333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.079 g | ~ | |||
| valine | 0.112 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.078 g | ~ | |||
| leucine | 0.21 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.178 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Glutamic acid | 0.385 g | ~ | |||
| Proline | 0.177 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.077 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.144 g | min 16.8 г | 0.9% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.144 g | ~ | |||
| Polyunsaturated fatty acids | 0.233 g | from 11.2 to 20.6 | 2.1% | 3.3% | |
| 18: 2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acids | 0.227 g | from 4.7 to 16.8 | 4.8% | 7.5% |
The energy value is 64 kcal.
- 0,5 cup = 128 g (81.9 kCal)
- can (303 x 406) = 482 g (308.5 kCal)
Tags: calorie content 64 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, canned with whole grains, calories, nutrients, useful properties White sugar corn, canned with whole grains