Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteins | 0.67 g | 76 g | 0.9% | 5.3% | 11343 g |
| Fats | 0.24 g | 56 g | 0.4% | 2.4% | 23333 g |
| Carbohydrates | 1.83 g | 219 g | 0.8% | 4.7% | 11967 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 47.1% | 1250 g |
| Water | 95.04 g | 2273 g | 4.2% | 24.7% | 2392 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 7.6% | 7826 g |
| Vitamin B4, choline | 6.8 mg | 500 mg | 1.4% | 8.2% | 7353 g |
| Vitamin B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 13.5% | 4386 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 11.2% | 5263 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 25.3% | 2353 g |
| Vitamin C, ascorbic | 15.1 mg | 90 mg | 16.8% | 98.8% | 596 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 1.8% | 40000 g |
| Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 4.7% | 13333 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285 mg | 2500 mg | 11.4% | 67.1% | 877 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 13.5% | 4444 g |
| Sodium, Na | 249 mg | 1300 mg | 19.2% | 112.9% | 522 g |
| Sulfur, S | 6.7 mg | 1000 mg | 0.7% | 4.1% | 14925 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 17.6% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 4.7% | 12000 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 10% | 6061 g |
| Copper, Cu | 101 μg | 1000 μg | 10.1% | 59.4% | 990 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 7.6% | 7857 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 6.5% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.83 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.039 g | ~ | |||
| valine | 0.031 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.046 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Glutamic acid | 0.126 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.013 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.073 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.063 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.04 g | min 16.8 г | 0.2% | 1.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2 to 20.6 | 1% | 5.9% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Omega-3 fatty acids | 0.069 g | from 0.9 to 3.7 | 7.7% | 45.3% | |
| Omega-6 fatty acids | 0.039 g | from 4.7 to 16.8 | 0.8% | 4.7% |
The energy value is 17 kcal.
- cup slices = 147 g (25 kCal)
White radish (daikon, oriental radish), boiled, with salt rich in vitamins and minerals such as: vitamin C – 16,8%, potassium – 11,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 17 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White radish (daikon, eastern radish), boiled, with salt, calories, nutrients, useful properties White radish (daikon, eastern radish), boiled, with salt