Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 217 kCal | 1684 kCal | 12.9% | 5.9% | 776 g |
| Proteins | 26.75 g | 76 g | 35.2% | 16.2% | 284 g |
| Fats | 11.4 g | 56 g | 20.4% | 9.4% | 491 g |
| Water | 60.9 g | 2273 g | 2.7% | 1.2% | 3732 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.8% | 6000 g |
| Vitamin PP, NE | 5.77 mg | 20 mg | 28.9% | 13.3% | 347 g |
| Macronutrients | |||||
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.5% | 10000 g |
| Sodium, Na | 110 mg | 1300 mg | 8.5% | 3.9% | 1182 g |
| Sulfur, S | 267.5 mg | 1000 mg | 26.8% | 12.4% | 374 g |
| Trace Elements | |||||
| Iron, Fe | 2.08 mg | 18 mg | 11.6% | 5.3% | 865 g |
| Selenium, Se | 21.8 μg | 55 μg | 39.6% | 18.2% | 252 g |
| Essential Amino Acids | |||||
| Arginine * | 1.691 g | ~ | |||
| valine | 1.387 g | ~ | |||
| Histidine * | 0.702 g | ~ | |||
| Isoleucine | 1.361 g | ~ | |||
| leucine | 2.238 g | ~ | |||
| lysine | 2.268 g | ~ | |||
| methionine | 0.715 g | ~ | |||
| threonine | 1.134 g | ~ | |||
| tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.113 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.678 g | ~ | |||
| Aspartic acid | 2.598 g | ~ | |||
| glycine | 1.485 g | ~ | |||
| Glutamic acid | 4.147 g | ~ | |||
| Proline | 1.301 g | ~ | |||
| serine | 1.143 g | ~ | |||
| tyrosine | 1.01 g | ~ | |||
| Cysteine | 0.407 g | ~ | |||
| Sterols | |||||
| Cholesterol | 114 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.975 g | max 18.7 г | |||
| 14: 0 Myristic | 0.069 g | ~ | |||
| 16: 0 Palmitic | 2.3 g | ~ | |||
| 18: 0 Stearin | 0.606 g | ~ | |||
| Monounsaturated fatty acids | 5.617 g | min 16.8 г | 33.4% | 15.4% | |
| 16: 1 Palmitoleic | 0.44 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.109 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated fatty acids | 1.896 g | from 11.2 to 20.6 | 16.9% | 7.8% | |
| 18: 2 Linoleic | 1.748 g | ~ | |||
| 18: 3 Linolenic | 0.083 g | ~ | |||
| 20: 4 Arachidonic | 0.065 g | ~ | |||
| Omega-3 fatty acids | 0.083 g | from 0.9 to 3.7 | 9.2% | 4.2% | |
| Omega-6 fatty acids | 1.813 g | from 4.7 to 16.8 | 38.6% | 17.8% |
The energy value is 217 kcal.
- 3 oz = 85 g (184.5 kCal)
- unit (yield from 1 lb ready-to-cook ) = 43 g (93.3 kCal)
- leg, bone removed (yield after cooking) = 92 гр (199.6 кКал)
White Peking duck duck, baked ham rich in vitamins and minerals such as: vitamin PP – 28,9%, iron – 11,6%, selenium – 39,6%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 217 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful White Peking duck duck, baked ham, calories, nutrients, useful properties White Peking duck duck, baked ham