Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteins | 0.61 g | 76 g | 0.8% | 2.7% | 12459 g |
| Fats | 0.15 g | 56 g | 0.3% | 1% | 37333 g |
| Carbohydrates | 7.15 g | 219 g | 3.3% | 11% | 3063 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 6.7% | 5000 g |
| Water | 91.45 g | 2273 g | 4% | 13.3% | 2486 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 10.3% | 3214 g |
| beta Carotene | 0.303 mg | 5 mg | 6.1% | 20.3% | 1650 g |
| beta Cryptoxanthin | 78 μg | ~ | |||
| Lycopene | 4532 μg | ~ | |||
| Lutein + Zeaxanthin | 8 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 7.3% | 4545 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 2.7% | 12195 g |
| Vitamin B5, pantothenic | 0.221 mg | 5 mg | 4.4% | 14.7% | 2262 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 7.7% | 4444 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 30% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1% | 30000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.3% | 120000 g |
| Vitamin PP, NE | 0.178 mg | 20 mg | 0.9% | 3% | 11236 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 15% | 2232 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 8.3% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 6.1 mg | 1000 mg | 0.6% | 2% | 16393 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 4.7% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 4.3% | 7500 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 6.3% | 5263 g |
| Copper, Cu | 42 μg | 1000 μg | 4.2% | 14% | 2381 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.3% | 13750 g |
| Fluorine, F | 1.5 μg | 4000 μg | 266667 g | ||
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 2.7% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.2 g | max 100 г | |||
| Glucose (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 1.21 g | ~ | |||
| fructose | 3.36 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.059 g | ~ | |||
| valine | 0.016 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.017 g | ~ | |||
| Aspartic acid | 0.039 g | ~ | |||
| glycine | 0.01 g | ~ | |||
| Glutamic acid | 0.063 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 2 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 0.05 g | from 11.2 to 20.6 | 0.4% | 1.3% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| Omega-6 fatty acids | 0.05 g | from 4.7 to 16.8 | 1.1% | 3.7% |
The energy value is 30 kcal.
- cup, diced = 152 g (45.6 kCal)
- NLEA serving = 280 g (84 kCal)
- cup, balls = 154 g (46.2 kcal)
- (15 ″ long x 7-1 / 2 ″ dia) = 4518 gr (1355.4 kcal)
- wedge (approx 1/16 of melon) = 286 гр (85.8 кКал)
- 10 watermelon balls = 122 g (36.6 kCal)
Tags: calorie content 30 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Watermelon, raw, calories, nutrients, useful properties Watermelon, raw