Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 288 kCal | 1684 kCal | 17.1% | 5.9% | 585 g |
| Proteins | 0.06 g | 76 g | 0.1% | 126667 g | |
| Fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| Carbohydrates | 12.65 g | 219 g | 5.8% | 2% | 1731 g |
| Alcohol (ethyl alcohol) | 34.4 g | ~ | |||
| Water | 52.58 g | 2273 g | 2.3% | 0.8% | 4323 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 1.8% | 1895 g |
| Vitamin B5, pantothenic | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Vitamin PP, NE | 0.425 mg | 20 mg | 2.1% | 0.7% | 4706 g |
| Macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 2% | 1689 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1% | 3333 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.2% | 14444 g |
| Sulfur, S | 0.6 mg | 1000 mg | 0.1% | 166667 g | |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.2% | 15000 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 4% | 870 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 2.5% | 1389 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.3% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.65 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | ||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.004 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | ||
| Omega-6 fatty acids | 0.003 g | from 4.7 to 16.8 | 0.1% |
The energy value is 288 kcal.
- cup = 208 g (599 kCal)
- tbsp = 13 g (37.4 kCal)
- tsp = 4.2 g (12.1 kCal)
Vanilla extract rich in vitamins and minerals such as: manganese – 11,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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