Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteins | 0.03 g | 76 g | 253333 g | ||
| Carbohydrates | 14.4 g | 219 g | 6.6% | 11.8% | 1521 g |
| Water | 85.58 g | 2273 g | 3.8% | 6.8% | 2656 g |
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.9% | 6207 g |
| Vitamin B5, pantothenic | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| Macronutrients | |||||
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.5% | 40000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.5% | 36000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 0.2% | 200000 g |
| Copper, Cu | 3 μg | 1000 μg | 0.3% | 0.5% | 33333 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.4 g | max 100 г |
The energy value is 56 kcal.
- tbsp = 13 g (7.3 kCal)
- tsp = 4.2 g (2.4 kCal)
Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Vanilla extract, artificial, no alcohol, calories, nutrients, useful properties Vanilla extract, artificial, no alcohol