Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| Proteins | 0.38 g | 76 g | 0.5% | 1.8% | 20000 g |
| Fats | 0.22 g | 56 g | 0.4% | 1.4% | 25455 g |
| Carbohydrates | 6.84 g | 219 g | 3.1% | 11.1% | 3202 g |
| Water | 92.3 g | 2273 g | 4.1% | 14.6% | 2463 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 16.8% | 2143 g |
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 3.9% | 8824 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 7.1% | 5000 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 23.9% | 1500 g |
| Vitamin PP, NE | 0.27 mg | 20 mg | 1.4% | 5% | 7407 g |
| Macronutrients | |||||
| Potassium, K | 38 mg | 2500 mg | 1.5% | 5.4% | 6579 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 2.5% | 14286 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 5.4% | 6667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sulfur, S | 3.8 mg | 1000 mg | 0.4% | 1.4% | 26316 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 4.6% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g |
The energy value is 28 kcal.
- cup = 140 g (39.2 kCal)
- 10 fruit = 11 g (3.1 kCal)
Tags: calorie content 28 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Vaccinium net (ohelo), calories, nutrients, useful properties Vaccinium net (ohelo)