Calorie content Turtle green, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value89 kCal1684 kCal5.3%6%1892 g
Proteins19.8 g76 g26.1%29.3%384 g
Fats0.5 g56 g0.9%1%11200 g
Water78.5 g2273 g3.5%3.9%2896 g
Ash1.2 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%3.7%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.12 mg1.5 mg8%9%1250 g
Vitamin B2, riboflavin0.15 mg1.8 mg8.3%9.3%1200 g
Vitamin B4, choline65 mg500 mg13%14.6%769 g
Vitamin B6, pyridoxine0.12 mg2 mg6%6.7%1667 g
Vitamin B9, folate15 μg400 μg3.8%4.3%2667 g
Vitamin B12, cobalamin1 μg3 μg33.3%37.4%300 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.7%3000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE1.1 mg20 mg5.5%6.2%1818 g
Macronutrients
Potassium, K230 mg2500 mg9.2%10.3%1087 g
Calcium, Ca118 mg1000 mg11.8%13.3%847 g
Magnesium, Mg20 mg400 mg5%5.6%2000 g
Sodium, Na68 mg1300 mg5.2%5.8%1912 g
Sulfur, S198 mg1000 mg19.8%22.2%505 g
Phosphorus, P180 mg800 mg22.5%25.3%444 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%8.8%1286 g
Copper, Cu250 μg1000 μg25%28.1%400 g
Selenium, Se16.8 μg55 μg30.5%34.3%327 g
Zinc, Zn1 mg12 mg8.3%9.3%1200 g
Sterols
Cholesterol50 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.127 gmax 18.7 г
14: 0 Myristic0.002 g~
16: 0 Palmitic0.09 g~
18: 0 Stearin0.035 g~
Monounsaturated fatty acids0.088 gmin 16.8 г0.5%0.6%
16: 1 Palmitoleic0.015 g~
18: 1 Olein (omega-9)0.073 g~
Polyunsaturated fatty acids0.17 gfrom 11.2 to 20.61.5%1.7%
18: 2 Linoleic0.033 g~
18: 3 Linolenic0.017 g~
20: 4 Arachidonic0.052 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.023 g~
Omega-3 fatty acids0.085 gfrom 0.9 to 3.79.4%10.6%
22: 5 Docosapentaenoic (DPC), Omega-30.012 g~
22: 6 Docosahexaenoic (DHA), Omega-30.033 g~
Omega-6 fatty acids0.085 gfrom 4.7 to 16.81.8%2%
 

The energy value is 89 kcal.

Turtle green, raw rich in vitamins and minerals such as: choline – 13%, vitamin B12 – 33,3%, calcium – 11,8%, phosphorus – 22,5%, copper – 25%, selenium – 30,5%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 89 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Green turtle, raw, calories, nutrients, useful properties Green turtle, raw

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