Calorie content Turnips, greens, frozen, boiled, with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value29 kCal1684 kCal1.7%5.9%5807 g
Proteins3.35 g76 g4.4%15.2%2269 g
Fats0.42 g56 g0.8%2.8%13333 g
Carbohydrates1.58 g219 g0.7%2.4%13861 g
Alimentary fiber3.4 g20 g17%58.6%588 g
Water90.4 g2273 g4%13.8%2514 g
Ash0.85 g~
Vitamins
Vitamin A, RE538 μg900 μg59.8%206.2%167 g
beta Carotene6.459 mg5 mg129.2%445.5%77 g
Lutein + Zeaxanthin11915 μg~
Vitamin B1, thiamine0.054 mg1.5 mg3.6%12.4%2778 g
Vitamin B2, riboflavin0.074 mg1.8 mg4.1%14.1%2432 g
Vitamin B4, choline0.5 mg500 mg0.1%0.3%100000 g
Vitamin B5, pantothenic0.069 mg5 mg1.4%4.8%7246 g
Vitamin B6, pyridoxine0.067 mg2 mg3.4%11.7%2985 g
Vitamin B9, folate39 μg400 μg9.8%33.8%1026 g
Vitamin C, ascorbic21.8 mg90 mg24.2%83.4%413 g
Vitamin E, alpha tocopherol, TE2.66 mg15 mg17.7%61%564 g
Vitamin K, phylloquinone518.9 μg120 μg432.4%1491%23 g
Vitamin PP, NE0.468 mg20 mg2.3%7.9%4274 g
Macronutrients
Potassium, K224 mg2500 mg9%31%1116 g
Calcium, Ca152 mg1000 mg15.2%52.4%658 g
Magnesium, Mg26 mg400 mg6.5%22.4%1538 g
Sodium, Na251 mg1300 mg19.3%66.6%518 g
Sulfur, S33.5 mg1000 mg3.4%11.7%2985 g
Phosphorus, P34 mg800 mg4.3%14.8%2353 g
Trace Elements
Iron, Fe1.94 mg18 mg10.8%37.2%928 g
Manganese, Mn0.475 mg2 mg23.8%82.1%421 g
Copper, Cu150 μg1000 μg15%51.7%667 g
Selenium, Se1.2 μg55 μg2.2%7.6%4583 g
Zinc, Zn0.41 mg12 mg3.4%11.7%2927 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.75 gmax 100 г
Essential Amino Acids
Arginine *0.21 g~
valine0.228 g~
Histidine *0.081 g~
Isoleucine0.173 g~
leucine0.307 g~
lysine0.218 g~
methionine0.076 g~
threonine0.184 g~
tryptophan0.058 g~
phenylalanine0.206 g~
Replaceable amino acids
alanine0.229 g~
Aspartic acid0.353 g~
glycine0.201 g~
Glutamic acid0.457 g~
Proline0.158 g~
serine0.137 g~
tyrosine0.13 g~
Cysteine0.038 g~
Saturated fatty acids
Saturated fatty acids0.099 gmax 18.7 г
8: 0 Caprylic0.002 g~
10: 0 Capric0.002 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.004 g~
16: 0 Palmitic0.076 g~
18: 0 Stearin0.014 g~
Monounsaturated fatty acids0.028 gmin 16.8 г0.2%0.7%
16: 1 Palmitoleic0.02 g~
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.17 gfrom 11.2 to 20.61.5%5.2%
18: 2 Linoleic0.051 g~
18: 3 Linolenic0.119 g~
Omega-3 fatty acids0.119 gfrom 0.9 to 3.713.2%45.5%
Omega-6 fatty acids0.051 gfrom 4.7 to 16.81.1%3.8%
 

The energy value is 29 kcal.

  • 0,5 cup = 82 g (23.8 kCal)
  • package (10 oz) yields = 220 g (63.8 kCal)
Turnips, greens, frozen, boiled, with salt rich in vitamins and minerals such as: vitamin A – 59,8%, beta-carotene – 129,2%, vitamin C – 24,2%, vitamin E – 17,7%, vitamin K – 432,4%, calcium – 15,2%, manganese – 23,8%, copper – 15%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Turnips, greens, frozen, boiled, with salt, calories, nutrients, useful properties Turnips, greens, frozen, boiled, with salt

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