Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 283 kCal | 1684 kCal | 16.8% | 5.9% | 595 g |
Proteins | 14 g | 76 g | 18.4% | 6.5% | 543 g |
Fats | 18 g | 56 g | 32.1% | 11.3% | 311 g |
Carbohydrates | 15.7 g | 219 g | 7.2% | 2.5% | 1395 g |
Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
Water | 49.7 g | 2273 g | 2.2% | 0.8% | 4573 g |
Ash | 2.6 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
Retinol | 0.009 mg | ~ | |||
alpha Carotene | 1 μg | ~ | |||
beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
beta Cryptoxanthin | 1 μg | ~ | |||
Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.7% | 947 g |
Vitamin B4, choline | 54.8 mg | 500 mg | 11% | 3.9% | 912 g |
Vitamin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 3.7% | 962 g |
Vitamin B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 3.5% | 1015 g |
Vitamin B9, folate | 61 μg | 400 μg | 15.3% | 5.4% | 656 g |
Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 2.7% | 1304 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.2% | 1613 g |
Vitamin K, phylloquinone | 15.4 μg | 120 μg | 12.8% | 4.5% | 779 g |
Vitamin PP, NE | 2.3 mg | 20 mg | 11.5% | 4.1% | 870 g |
Betaine | 25.6 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 275 mg | 2500 mg | 11% | 3.9% | 909 g |
Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
Sodium, Na | 567 mg | 1300 mg | 43.6% | 15.4% | 229 g |
Phosphorus, P | 270 mg | 800 mg | 33.8% | 11.9% | 296 g |
Trace Elements | |||||
Iron, Fe | 2.2 mg | 18 mg | 12.2% | 4.3% | 818 g |
Manganese, Mn | 0.077 mg | 2 mg | 3.9% | 1.4% | 2597 g |
Copper, Cu | 93 μg | 1000 μg | 9.3% | 3.3% | 1075 g |
Selenium, Se | 22.1 μg | 55 μg | 40.2% | 14.2% | 249 g |
Zinc, Zn | 1.44 mg | 12 mg | 12% | 4.2% | 833 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 0.32 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.913 g | ~ | |||
valine | 0.74 g | ~ | |||
Histidine * | 0.416 g | ~ | |||
Isoleucine | 0.716 g | ~ | |||
leucine | 1.116 g | ~ | |||
lysine | 1.161 g | ~ | |||
methionine | 0.382 g | ~ | |||
threonine | 0.598 g | ~ | |||
tryptophan | 0.167 g | ~ | |||
phenylalanine | 0.592 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.8 g | ~ | |||
Aspartic acid | 1.244 g | ~ | |||
glycine | 0.66 g | ~ | |||
Glutamic acid | 2.754 g | ~ | |||
Proline | 0.772 g | ~ | |||
serine | 0.665 g | ~ | |||
tyrosine | 0.541 g | ~ | |||
Cysteine | 0.174 g | ~ | |||
Sterols | |||||
Cholesterol | 75 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 4.69 g | max 18.7 г | |||
14: 0 Myristic | 0.07 g | ~ | |||
16: 0 Palmitic | 2.65 g | ~ | |||
18: 0 Stearin | 1.85 g | ~ | |||
Monounsaturated fatty acids | 7.47 g | min 16.8 г | 44.5% | 15.7% | |
16: 1 Palmitoleic | 0.08 g | ~ | |||
18: 1 Olein (omega-9) | 7.38 g | ~ | |||
Polyunsaturated fatty acids | 4.71 g | from 11.2 to 20.6 | 42.1% | 14.9% | |
18: 2 Linoleic | 4.31 g | ~ | |||
18: 3 Linolenic | 0.26 g | ~ | |||
20: 4 Arachidonic | 0.09 g | ~ | |||
Omega-3 fatty acids | 0.26 g | from 0.9 to 3.7 | 28.9% | 10.2% | |
Omega-6 fatty acids | 4.4 g | from 4.7 to 16.8 | 93.6% | 33.1% |
The energy value is 283 kcal.
- medium slice (approx 3′ x 2′ x 1/4′) = 28 гр (79.2 кКал)
- thick slice (approx 3′ x 2′ x 3/8′) = 42 гр (118.9 кКал)
- patty (2.25 oz) = 64 g (181.1 kCal)
- patty (3.33 oz) = 94 g (266 kCal)
Turkey cutlets (patti), fried in breadcrumbs and batter rich in vitamins and minerals such as: choline – 11%, vitamin B9 – 15,3%, vitamin K – 12,8%, vitamin PP – 11,5%, potassium – 11%, phosphorus – 33,8%, iron – 12,2%, selenium – 40,2%, zinc – 12%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 283 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Turkey cutlets (patti), fried in breading and batter, calories, nutrients, useful properties Turkey meat patties, fried in breading and batter