Calorie content Tomatoes (tomatoes), sun-dried, packed in oil. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value213 kCal1684 kCal12.6%5.9%791 g
Proteins5.06 g76 g6.7%3.1%1502 g
Fats14.08 g56 g25.1%11.8%398 g
Carbohydrates17.53 g219 g8%3.8%1249 g
Alimentary fiber5.8 g20 g29%13.6%345 g
Water53.83 g2273 g2.4%1.1%4223 g
Ash3.7 g~
Vitamins
Vitamin A, RE64 μg900 μg7.1%3.3%1406 g
Vitamin B1, thiamine0.193 mg1.5 mg12.9%6.1%777 g
Vitamin B2, riboflavin0.383 mg1.8 mg21.3%10%470 g
Vitamin B5, pantothenic0.479 mg5 mg9.6%4.5%1044 g
Vitamin B6, pyridoxine0.319 mg2 mg16%7.5%627 g
Vitamin B9, folate23 μg400 μg5.8%2.7%1739 g
Vitamin C, ascorbic101.8 mg90 mg113.1%53.1%88 g
Vitamin PP, NE3.63 mg20 mg18.2%8.5%551 g
Macronutrients
Potassium, K1565 mg2500 mg62.6%29.4%160 g
Calcium, Ca47 mg1000 mg4.7%2.2%2128 g
Magnesium, Mg81 mg400 mg20.3%9.5%494 g
Sodium, Na266 mg1300 mg20.5%9.6%489 g
Sulfur, S50.6 mg1000 mg5.1%2.4%1976 g
Phosphorus, P139 mg800 mg17.4%8.2%576 g
Trace Elements
Iron, Fe2.68 mg18 mg14.9%7%672 g
Manganese, Mn0.466 mg2 mg23.3%10.9%429 g
Copper, Cu473 μg1000 μg47.3%22.2%211 g
Selenium, Se3 μg55 μg5.5%2.6%1833 g
Zinc, Zn0.78 mg12 mg6.5%3.1%1538 g
Essential Amino Acids
Arginine *0.123 g~
valine0.13 g~
Histidine *0.077 g~
Isoleucine0.121 g~
leucine0.185 g~
lysine0.186 g~
methionine0.044 g~
threonine0.128 g~
tryptophan0.037 g~
phenylalanine0.131 g~
Replaceable amino acids
alanine0.144 g~
Aspartic acid0.702 g~
glycine0.125 g~
Glutamic acid1.865 g~
Proline0.096 g~
serine0.134 g~
tyrosine0.087 g~
Cysteine0.066 g~
Saturated fatty acids
Saturated fatty acids1.893 gmax 18.7 г
14: 0 Myristic0.005 g~
16: 0 Palmitic1.548 g~
18: 0 Stearin0.34 g~
Monounsaturated fatty acids8.663 gmin 16.8 г51.6%24.2%
16: 1 Palmitoleic0.1 g~
18: 1 Olein (omega-9)8.53 g~
20: 1 Gadoleic (omega-9)0.033 g~
Polyunsaturated fatty acids2.06 gfrom 11.2 to 20.618.4%8.6%
18: 2 Linoleic1.982 g~
18: 3 Linolenic0.078 g~
Omega-3 fatty acids0.078 gfrom 0.9 to 3.78.7%4.1%
Omega-6 fatty acids1.982 gfrom 4.7 to 16.842.2%19.8%
 

The energy value is 213 kcal.

  • cup = 110 g (234.3 kCal)
  • piece = 3 g (6.4 kCal)
Tomatoes (tomatoes), sun-dried, packed in oil rich in vitamins and minerals such as: vitamin B1 – 12,9%, vitamin B2 – 21,3%, vitamin B6 – 16%, vitamin C – 113,1%, vitamin PP – 18,2%, potassium – 62,6, 20,3%, magnesium – 17,4%, phosphorus – 14,9%, iron – 23,3%, manganese – 47,3%, copper – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 213 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes), sun-dried, packed in oil, calories, nutrients, useful properties Tomatoes (tomatoes), sun-dried, packed in oil

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