Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteins | 1.45 g | 76 g | 1.9% | 5.4% | 5241 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.6% | 43077 g |
| Carbohydrates | 6.93 g | 219 g | 3.2% | 9.1% | 3160 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 21.4% | 1333 g |
| Water | 87.97 g | 2273 g | 3.9% | 11.1% | 2584 g |
| Ash | 2.02 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 15.1% | 1875 g |
| beta Carotene | 0.57 mg | 5 mg | 11.4% | 32.6% | 877 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lycopene | 18942 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 13.7% | 2083 g |
| Vitamin B2, riboflavin | 0.108 mg | 1.8 mg | 6% | 17.1% | 1667 g |
| Vitamin B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 20.9% | 1362 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 19.1% | 1504 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 6.6% | 4444 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 39.4% | 726 g |
| Vitamin E, alpha tocopherol, TE | 1.92 mg | 15 mg | 12.8% | 36.6% | 781 g |
| Vitamin K, phylloquinone | 3.8 μg | 120 μg | 3.2% | 9.1% | 3158 g |
| Vitamin PP, NE | 1.265 mg | 20 mg | 6.3% | 18% | 1581 g |
| Macronutrients | |||||
| Potassium, K | 380 mg | 2500 mg | 15.2% | 43.4% | 658 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 3.7% | 7692 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 13.7% | 2105 g |
| Sodium, Na | 452 mg | 1300 mg | 34.8% | 99.4% | 288 g |
| Sulfur, S | 14.5 mg | 1000 mg | 1.5% | 4.3% | 6897 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 11.4% | 2500 g |
| Trace Elements | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 14% | 2022 g |
| Manganese, Mn | 0.188 mg | 2 mg | 9.4% | 26.9% | 1064 g |
| Copper, Cu | 199 μg | 1000 μg | 19.9% | 56.9% | 503 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 1.1% | 27500 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 5.1% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.77 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.041 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.055 g | ~ | |||
| lysine | 0.074 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.043 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.065 g | ~ | |||
| Aspartic acid | 0.169 g | ~ | |||
| glycine | 0.036 g | ~ | |||
| Glutamic acid | 0.486 g | ~ | |||
| Proline | 0.053 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.05 g | from 11.2 to 20.6 | 0.4% | 1.1% | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty acids | 0.048 g | from 4.7 to 16.8 | 1% | 2.9% |
The energy value is 35 kcal.
- cup = 245 g (85.8 kCal)
Tomato sauce with mushrooms, canned rich in vitamins and minerals such as: beta-carotene – 11,4%, vitamin C – 13,8%, vitamin E – 12,8%, potassium – 15,2%, copper – 19,9%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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