Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteins | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Fats | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Water | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alpha Carotene | 62 μg | ~ | |||
| beta Carotene | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| Macronutrients | |||||
| Potassium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Sulfur, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.13 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Glutamic acid | 0.171 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.025 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.106 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.061 g | min 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated fatty acids | 0.401 g | from 11.2 to 20.6 | 3.6% | 30% | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 2.5% | |
| Omega-6 fatty acids | 0.398 g | from 4.7 to 16.8 | 8.5% | 70.8% |
The energy value is 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco sauce with hot pepper rich in vitamins and minerals such as: beta-carotene – 18,4%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 12 kcal, chemical composition, nutritional value, vitamins, minerals, why Tabasco sauce with hot pepper is useful, calories, nutrients, useful properties Tabasco sauce with hot pepper