Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteins | 1 g | 76 g | 1.3% | 4.8% | 7600 g |
| Fats | 0.21 g | 56 g | 0.4% | 1.5% | 26667 g |
| Carbohydrates | 5.42 g | 219 g | 2.5% | 9.3% | 4041 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 16.7% | 2222 g |
| Water | 92.02 g | 2273 g | 4% | 14.8% | 2470 g |
| Ash | 0.45 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 4.1% | 9000 g |
| beta Carotene | 0.12 mg | 5 mg | 2.4% | 8.9% | 4167 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 7% | 5357 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 5.2% | 7200 g |
| Vitamin B5, pantothenic | 0.168 mg | 5 mg | 3.4% | 12.6% | 2976 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 31.1% | 1190 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 24.1% | 1538 g |
| Vitamin C, ascorbic | 183.5 mg | 90 mg | 203.9% | 755.2% | 49 g |
| Vitamin PP, NE | 0.89 mg | 20 mg | 4.5% | 16.7% | 2247 g |
| Macronutrients | |||||
| Potassium, K | 212 mg | 2500 mg | 8.5% | 31.5% | 1179 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 4.1% | 9091 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 11.1% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.7% | 65000 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 3.7% | 10000 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 11.1% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 9.6% | 3913 g |
| Manganese, Mn | 0.117 mg | 2 mg | 5.9% | 21.9% | 1709 g |
| Copper, Cu | 107 μg | 1000 μg | 10.7% | 39.6% | 935 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 5.2% | 7059 g |
| Essential Amino Acids | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.042 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.052 g | ~ | |||
| lysine | 0.044 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.037 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.041 g | ~ | |||
| Aspartic acid | 0.143 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.132 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.031 g | max 18.7 г |
The energy value is 27 kcal.
- 10 strips = 52 g (14 kCal)
- pepper, large (3-3 / 4 ″ long, 3 ″ dia) = 186 g (50.2 kCal)
Sweet pepper yellow rich in vitamins and minerals such as: vitamin C – 203,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yellow sweet pepper, calories, nutrients, useful properties Sweet yellow pepper