Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Proteins | 3.27 g | 76 g | 4.3% | 5% | 2324 g |
| Fats | 1.35 g | 56 g | 2.4% | 2.8% | 4148 g |
| Carbohydrates | 16.7 g | 219 g | 7.6% | 8.8% | 1311 g |
| Alimentary fiber | 2 g | 20 g | 10% | 11.6% | 1000 g |
| Water | 76.05 g | 2273 g | 3.3% | 3.8% | 2989 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.2% | 10000 g |
| alpha Carotene | 16 μg | ~ | |||
| beta Carotene | 0.047 mg | 5 mg | 0.9% | 1% | 10638 g |
| beta Cryptoxanthin | 115 μg | ~ | |||
| Lutein + Zeaxanthin | 644 μg | ~ | |||
| Vitamin B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 12% | 968 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3.6% | 3273 g |
| Vitamin B4, choline | 23 mg | 500 mg | 4.6% | 5.3% | 2174 g |
| Vitamin B5, pantothenic | 0.717 mg | 5 mg | 14.3% | 16.6% | 697 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 5.5% | 2151 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 12.2% | 952 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 8.8% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| gamma Tocopherol | 0.15 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 1.77 mg | 20 mg | 8.9% | 10.3% | 1130 g |
| Macronutrients | |||||
| Potassium, K | 270 mg | 2500 mg | 10.8% | 12.6% | 926 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.4% | 8667 g |
| Sulfur, S | 32.7 mg | 1000 mg | 3.3% | 3.8% | 3058 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 12.9% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 3.4% | 3462 g |
| Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 9.5% | 1227 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 6.3% | 1852 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.3% | 9167 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.4% | 2609 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.26 g | max 100 г | |||
| Glucose (dextrose) | 3.43 g | ~ | |||
| sucrose | 0.89 g | ~ | |||
| fructose | 1.94 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.089 g | ~ | |||
| Isoleucine | 0.129 g | ~ | |||
| leucine | 0.348 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.067 g | ~ | |||
| threonine | 0.129 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.295 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.127 g | ~ | |||
| Glutamic acid | 0.636 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| Cysteine | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.325 g | max 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.262 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.045 g | ~ | |||
| 20: 0 Arachinic | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.432 g | min 16.8 г | 2.6% | 3% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.419 g | ~ | |||
| 18: 1 cis | 0.416 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.487 g | from 11.2 to 20.6 | 4.3% | 5% | |
| 18: 2 Linoleic | 0.472 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.468 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 1.9% | |
| Omega-6 fatty acids | 0.469 g | from 4.7 to 16.8 | 10% | 11.6% |
The energy value is 86 kcal.
- cup = 154 g (132.4 kCal)
- ear, large (7-3/4″ to 9″ long) yields = 143 гр (123 кКал)
- ear, medium (6-3/4″ to 7-1/2″ long) yields = 90 гр (77.4 кКал)
- ear, small (5-1/2″ to 6-1/2″ long) = 73 гр (62.8 кКал)
Sweet corn, yellow, fresh rich in vitamins and minerals such as: vitamin B5 – 14,3%, phosphorus – 11,1%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 86 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, fresh, calories, nutrients, useful properties Corn sugar yellow, fresh