Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 g |
| Proteins | 1.04 g | 76 g | 1.4% | 1.1% | 7308 g |
| Fats | 12.75 g | 56 g | 22.8% | 17.1% | 439 g |
| Carbohydrates | 4.77 g | 219 g | 2.2% | 1.7% | 4591 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 6.8% | 1111 g |
| Water | 78.95 g | 2273 g | 3.5% | 2.6% | 2879 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 138 μg | 900 μg | 15.3% | 11.5% | 652 g |
| alpha Carotene | 96 μg | ~ | |||
| beta Carotene | 1.57 mg | 5 mg | 31.4% | 23.6% | 318 g |
| beta Cryptoxanthin | 77 μg | ~ | |||
| Lycopene | 484 μg | ~ | |||
| Lutein + Zeaxanthin | 106 μg | ~ | |||
| Vitamin B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 2.8% | 2679 g |
| Vitamin B2, riboflavin | 0.109 mg | 1.8 mg | 6.1% | 4.6% | 1651 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 0.9% | 8197 g |
| Vitamin B5, pantothenic | 0.244 mg | 5 mg | 4.9% | 3.7% | 2049 g |
| Vitamin B6, pyridoxine | 0.364 mg | 2 mg | 18.2% | 13.7% | 549 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
| Vitamin C, ascorbic | 162.8 mg | 90 mg | 180.9% | 136% | 55 g |
| Vitamin E, alpha tocopherol, TE | 3.09 mg | 15 mg | 20.6% | 15.5% | 485 g |
| beta Tocopherol | 0.12 mg | ~ | |||
| gamma Tocopherol | 7.68 mg | ~ | |||
| tocopherol | 2.35 mg | ~ | |||
| Vitamin K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 10.3% | 732 g |
| Vitamin PP, NE | 0.954 mg | 20 mg | 4.8% | 3.6% | 2096 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 5.8% | 1295 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.5% | 14286 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 2.3% | 3333 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 1.2% | 6190 g |
| Sulfur, S | 10.4 mg | 1000 mg | 1% | 0.8% | 9615 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 2.2% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 2% | 3830 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 4.4% | 1739 g |
| Copper, Cu | 17 μg | 1000 μg | 1.7% | 1.3% | 5882 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 1% | 8000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.28 g | max 100 г | |||
| Glucose (dextrose) | 1.91 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 2.31 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.032 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.298 g | ~ | |||
| glycine | 0.03 g | ~ | |||
| Glutamic acid | 0.221 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.557 g | max 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 1.066 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.397 g | ~ | |||
| 20: 0 Arachinic | 0.035 g | ~ | |||
| 22: 0 Begenic | 0.035 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 2.287 g | min 16.8 г | 13.6% | 10.2% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.251 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 5.719 g | from 11.2 to 20.6 | 51.1% | 38.4% | |
| 18: 2 Linoleic | 4.944 g | ~ | |||
| 18: 3 Linolenic | 0.775 g | ~ | |||
| Omega-3 fatty acids | 0.775 g | from 0.9 to 3.7 | 86.1% | 64.7% | |
| Omega-6 fatty acids | 4.944 g | from 4.7 to 16.8 | 100% | 75.2% |
The energy value is 133 kcal.
Sweet red pepper, sautéed rich in vitamins and minerals such as: vitamin A – 15,3%, beta-carotene – 31,4%, vitamin B6 – 18,2%, vitamin C – 180,9%, vitamin E – 20,6%, vitamin K – 13,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 133 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Red sweet pepper, sautéed, calories, nutrients, useful properties Red sweet pepper, sautéed