Calorie content Sweet potatoes, sweet potatoes. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value60 kCal1684 kCal3.6%6%2807 g
Proteins2 g76 g2.6%4.3%3800 g
Fats0.05 g56 g0.1%0.2%112000 g
Carbohydrates13.3 g219 g6.1%10.2%1647 g
organic acids0.1 g~
Alimentary fiber1.3 g20 g6.5%10.8%1538 g
Water80.5 g2273 g3.5%5.8%2824 g
Ash1.2 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%55.5%300 g
beta Carotene0.3 mg5 mg6%10%1667 g
Vitamin B1, thiamine0.15 mg1.5 mg10%16.7%1000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.7%3600 g
Vitamin B4, choline12.3 mg500 mg2.5%4.2%4065 g
Vitamin B5, pantothenic0.8 mg5 mg16%26.7%625 g
Vitamin B6, pyridoxine0.209 mg2 mg10.5%17.5%957 g
Vitamin B9, folate11 μg400 μg2.8%4.7%3636 g
Vitamin C, ascorbic23 mg90 mg25.6%42.7%391 g
Vitamin E, alpha tocopherol, TE0.26 mg15 mg1.7%2.8%5769 g
Vitamin K, phylloquinone1.8 μg120 μg1.5%2.5%6667 g
Vitamin PP, NE0.6 mg20 mg3%5%3333 g
Macronutrients
Potassium, K397 mg2500 mg15.9%26.5%630 g
Calcium, Ca34 mg1000 mg3.4%5.7%2941 g
Magnesium, Mg28 mg400 mg7%11.7%1429 g
Sodium, Na55 mg1300 mg4.2%7%2364 g
Sulfur, S15.7 mg1000 mg1.6%2.7%6369 g
Phosphorus, P49 mg800 mg6.1%10.2%1633 g
Trace Elements
Iron, Fe1 mg18 mg5.6%9.3%1800 g
Manganese, Mn0.258 mg2 mg12.9%21.5%775 g
Copper, Cu151 μg1000 μg15.1%25.2%662 g
Selenium, Se0.6 μg55 μg1.1%1.8%9167 g
Zinc, Zn0.3 mg12 mg2.5%4.2%4000 g
Digestible carbohydrates
Starch and dextrins7.3 g~
Mono- and disaccharides (sugars)6 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.018 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.001 gfrom 0.9 to 3.70.1%0.2%
Omega-6 fatty acids0.013 gfrom 4.7 to 16.80.3%0.5%
 

The energy value is 60 kcal.

Sweet potato, sweet potatoes rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B5 – 16%, vitamin C – 25,6%, potassium – 15,9%, manganese – 12,9%, copper – 15,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, how sweet potatoes are useful, sweet potatoes, calories, nutrients, useful properties Sweet potatoes, sweet potatoes

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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