Calorie content Sweet potato, sweet potatoes, mashed potatoes, canned. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value101 kCal1684 kCal6%5.9%1667 g
Proteins1.98 g76 g2.6%2.6%3838 g
Fats0.2 g56 g0.4%0.4%28000 g
Carbohydrates21.49 g219 g9.8%9.7%1019 g
Alimentary fiber1.7 g20 g8.5%8.4%1176 g
Water73.88 g2273 g3.3%3.3%3077 g
Ash0.75 g~
Vitamins
Vitamin A, RE435 μg900 μg48.3%47.8%207 g
beta Carotene5.219 mg5 mg104.4%103.4%96 g
Vitamin B1, thiamine0.027 mg1.5 mg1.8%1.8%5556 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%5%2000 g
Vitamin B5, pantothenic0.512 mg5 mg10.2%10.1%977 g
Vitamin B6, pyridoxine0.235 mg2 mg11.8%11.7%851 g
Vitamin B9, folate11 μg400 μg2.8%2.8%3636 g
Vitamin C, ascorbic5.2 mg90 mg5.8%5.7%1731 g
Vitamin E, alpha tocopherol, TE1.09 mg15 mg7.3%7.2%1376 g
Vitamin K, phylloquinone2.4 μg120 μg2%2%5000 g
Vitamin PP, NE0.955 mg20 mg4.8%4.8%2094 g
Macronutrients
Potassium, K210 mg2500 mg8.4%8.3%1190 g
Calcium, Ca30 mg1000 mg3%3%3333 g
Magnesium, Mg24 mg400 mg6%5.9%1667 g
Sodium, Na75 mg1300 mg5.8%5.7%1733 g
Sulfur, S19.8 mg1000 mg2%2%5051 g
Phosphorus, P52 mg800 mg6.5%6.4%1538 g
Trace Elements
Iron, Fe1.33 mg18 mg7.4%7.3%1353 g
Manganese, Mn0.988 mg2 mg49.4%48.9%202 g
Copper, Cu278 μg1000 μg27.8%27.5%360 g
Selenium, Se0.8 μg55 μg1.5%1.5%6875 g
Zinc, Zn0.21 mg12 mg1.8%1.8%5714 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.45 gmax 100 г
Essential Amino Acids
Arginine *0.092 g~
valine0.129 g~
Histidine *0.037 g~
Isoleucine0.099 g~
leucine0.145 g~
lysine0.097 g~
methionine0.049 g~
threonine0.098 g~
tryptophan0.024 g~
phenylalanine0.119 g~
Replaceable amino acids
alanine0.108 g~
Aspartic acid0.338 g~
glycine0.089 g~
Glutamic acid0.194 g~
Proline0.087 g~
serine0.102 g~
tyrosine0.081 g~
Cysteine0.016 g~
Saturated fatty acids
Saturated fatty acids0.041 gmax 18.7 г
16: 0 Palmitic0.037 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.008 gmin 16.8 г
18: 1 Olein (omega-9)0.008 g~
Polyunsaturated fatty acids0.084 gfrom 11.2 to 20.60.8%0.8%
18: 2 Linoleic0.071 g~
18: 3 Linolenic0.013 g~
Omega-3 fatty acids0.013 gfrom 0.9 to 3.71.4%1.4%
Omega-6 fatty acids0.071 gfrom 4.7 to 16.81.5%1.5%
 

The energy value is 101 kcal.

  • cup = 255 g (257.6 kCal)
  • can (404 x 307) = 496 g (501 kCal)
Sweet potato, sweet potatoes, mashed potatoes, canned rich in vitamins and minerals such as: vitamin A – 48,3%, beta-carotene – 104,4%, vitamin B6 – 11,8%, manganese – 49,4%, copper – 27,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 101 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweet potatoes, sweet potatoes, mashed potatoes, canned, calories, nutrients, useful properties Sweet potatoes, sweet potatoes, mashed potatoes, canned

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